Super Squeezies are the quintessential kid-friendly snack and we’ve got a super fun giveaway to celebrate them!

Congrats to our winners: Alpa, Amy and Brigette

Being that the first official day of summer is tomorrow that can only mean ONE thing summer camp is right around the corner and so is the dilemma of  packing snacks and lunch…there are so many choices it is literally impossible to decide which are the best yogurts, juice boxes and treats to pack along! well I’ve done a bit of taste testing and here is one that gets both my and my kids fervent thumbs up!

Parents concerned about finding healthy, delicious snacks for their kids – and those who have children with allergies – take note: Sunrise Soya Foods, Canada’s leader in traditional and innovative tofu and soy products, is pleased to announce the U.S. launch of Super Squeezies Omega-3 DHA pudding dessert tubes.

Bottom line: kids will love Super Squeezies because they’re delicious.  Parents love them because they are a healthy alternative to other desserts.  Each tube contains a vegetarian source of Omega-3 DHA, which is important for brain, eye and heart health.”


 These non-dairy treats are the perfect choice for kids with food allergies or intolerances as well as active children on the go. They make a great chilled snack.  Parents can freeze Super Squeezies and pack them frozen in their child’s lunch box. Sold at a suggested retail price of $3.99 for a box of eight tubes,  they can be found in the refrigerated soy sections of local grocery stores and supermarkets in Massachusetts, New York and New Jersey. For more information about Super Squeezies visit

And if you want an easy way to get your kids involved in some cooking prep- we’ve got an easy recipe for you Super Squeezies Mini Tarts!

These fun tarts are delicious and so easy to make. Kids  would make great kitchen helpers decorating them with  fruits, nuts, candies or cereal bits. Skip the hassle of  making the tart filling from scratch; one Super Squeezies tube fills 4 mini tarts and takes only minutes to assemble!

Prep Time: 8-10 min   Bake Time: 15 min

Servings: 24 mini tarts

1 (480g) package Super Squeezies – Strawberry Banana/

Chocolate Fudge (this recipe requires only 6 of 8 tubes; 3 tubes per flavour) 24 frozen mini tart shells

(Optional) Choice of toppings (eg, fruits/ candies/ cereal bits/ whipped cream)

1. Preheat oven to 350 degrees F (175 degrees C) or as instructed on box of frozen mini tart shells.

2. Bake empty mini tart shells according to instructions on package or till golden brown, then allow shells to cool completely.

3. Fill all mini tarts with Super Squeezies; 1 tube fills approximately 4 mini tart shells to brim.

4. Decorate with toppings of choice (optional)

5. Enjoy immediately or keep chilled till required.

Tip: Did you know that Super Squeezies are nut-free?

To make this a nut-free recipe, omit nuts when decorating  the mini tarts.
Calories: 70   Fat: 4.5g (Saturated Fat: 1.5g)   Carbohydrates: 9g   Protein: 2g   Fibre: 1g  Sugars: 3g  Sodium: 40mg
Cholesterol: 5mg (from tart shells)  Calcium: 0%  Iron: 4% As per one serving size: 1 mini tart

View recipe online: And click here to download this coupon to snag some for yourself!

And guess what! We are offering three lucky readers a Super Squeezies insulated lunch box (perfect for keeping the Super Squeezies cold until it’s time for lunch at school or summer camp!), as well as a box of Super Squeezies! For a chance to be one of our THREE winners leave a comment on this blog post with your go-to summer snack for your kids. For a second entry you can Follow @MelissaSChapman on Twitter and Retweet this giveaway! For a Third entry you can Like The Staten Island family on facebook! For a fourth entry you can follow MelissaSChapmanwriter on Instagram and for a fifth entry you can follow @MelissaSchapman on Pinterest Good luck! Giveaway ends July 2nd!

This post is part of a sponsored conversation with Super Squeezies but as is always the case all opinions expressed are my own.


  1. Nicole says:

    Our go-to summer snack is always frozen grapes or fresh watermelon.

  2. Nicole says:

    I like the blog on Facebook =)

  3. Sina C. says:

    Our summer snack is a homemade popsicle.
    We make a smoothie out of kale, bananas and pomegranate juice.
    Fill them in popsicle molds, freeze and enjoy!
    It’s never been easier to kids your kids to eat vegetables!

  4. Sina C. says:

    I’m following on Twitter and retweeted @sinacharles !

  5. Sina C. says:

    Liked your FB page, my FB name is Sinini Charles!

  6. Sina C. says:

    Following you on Instagram @sinini85 !

  7. Sina C. says:

    Following you on Pinterest !

  8. elizabeth m says:

    homemade popscicles and fresh watermelon

  9. Jennifer says:

    Pudding, teddy grahams, grapes and fruit snacks!

  10. Jennifer says:

    Facebook follower!

    Jennifer Smith Prince

  11. Tabathia B says:

    Go-Gurt or sliced apples

    tbarrettno1 at gmail dot com

  12. Tabathia B says:

    twitter follower and tweeted

    tbarrettno1 at gmail dot com

  13. Tabathia B says:

    like on facebook; michelle barrett

  14. Tabathia B says:

    pinterest follower:

  15. Felicia says:

    Our go to summer snack is fruit, especially grapes and watermelon

  16. Felicia says:

    follow and tweeted

  17. Felicia says:

    like you on facebook (Felicia Escobedo)

  18. Felicia says:

    follow you on pinterest (felicia7531)

  19. Heather Hayes Panjon says:

    My Go To Summer Snack For The Kids Is Fresh Fruit!

  20. Heather Hayes Panjon says:

    I Like Staten Island Family On Facebook: Heather Hayes Panjon

  21. Jessi Randall says:

    Our go to summer snack is watermelon and coconut water Popsicles.

  22. Julie Myles says:

    My kids love snacking on baby carrots, Watermelon and pretzel sticks.

  23. Julie Myles says:

    I like staten island family on Fb as Julie myles

  24. Elizabeth Gentry says:

    Fresh or dried fruit. We love apple chips :) Yummy…

  25. Elizabeth Gentry says:

    Like Facebook / Elizabeth Gentry

  26. Elizabeth Gentry says:

    Follow pinterest / brizee77

  27. Elizabeth Gentry says:

    Follow Twitter / Brizee1977 – retweeted

  28. Amy says:

    I’m lazy so Nutella or pb&j

  29. Amy says:

    Fb like!!!

  30. Jake B says:

    we still to fruits oranges a lot :)

  31. kristy says:

    We do lots of cold fresh fruit

  32. kristy says:

    twitter (@bebeeluv)

  33. kristy says:

    facebook (kristy marie)

  34. kristy says:

    pinterest (anthkris)

  35. Dawn Monroe says:

    My go to summer snack are icepops. I also do alot of grapes and apples.

  36. Dawn Monroe says:

    I liked TSIF on facebook. Dawn Monroe

  37. Dawn Monroe says:

    I follow on pintrest. Dawn Monroe dawnmonroe83

  38. ALPA says:

    My go to summer snack is having balance bar every time it gives me a lot of energy

  39. ALPA says:

    Following you on twitter:

  40. ALPA says:

    Liked you on Facebook:

  41. ALPA says:

    Following you on Instagram:

  42. ALPA says:

    Following you on pinterest:

  43. ALPA says:

    I retweeted :

  44. jeannine s says:

    trail mix and apples. easy to carry

  45. jeannine s says:

    i follow and retweed @mellanhead on twitter

  46. jeannine s says:

    like you on facebook (jeannine drenchek-scavo)

  47. jeannine s says:

    follow on instagram as mellanhead

  48. jeannine s says:

    follow on pinterest as mellanhead

  49. Brigette Streeper says:

    My kids love string cheese and GoGurt.

  50. Brigette Streeper says:

    I Follow @MelissaSChapman on Twitter and Retweeted

  51. Brigette Streeper says:

    I Like The Staten Island family on facebook. Brigette Streeper

  52. Brigette Streeper says:

    I follow MelissaSChapmanwriter on Instagram (brigstreep)

  53. Brigette Streeper says:

    I follow @MelissaSchapman on Pinterest (brigstreeper)

  54. Christy McMahon says:

    My go to summer snack is always fresh fruits!

  55. Christy McMahon says:

    Following & RT on Twitter: @sixximus_prime

  56. Christy McMahon says:

    Liked on Facebook: Christy McMahon

  57. Christy McMahon says:

    Following on Instagram: sixximus_prime

  58. Christy McMahon says:

    Following on Pintrest : sixximusprime

  59. Natalie says:

    Our fav summertime snack is watermelon

  60. latanya says:

    We love the trader joe’s apple (similar to nutrigrain) bars

  61. Diana Hatch says:

    We love fresh fruit in the summer

  62. latanya says:

    I like you on facebook

  63. latanya says:

    I follow you on pinterest as sweetums82

  64. latanya says:

    I follow you on twitter and

  65. Ronda says:

    I love giving my children fresh fruit.

  66. Ronda says:

    I like you on Facebook.

  67. Darlene Owen says:

    My kids always get freeze pops

  68. Darlene Owen says:

    I Follow @MelissaSChapman on Twitter and Retweeted this giveaway

  69. Darlene Owen says:

    Like The Staten Island family on facebook!

  70. Darlene Owen says:

    I follow @MelissaSchapman on Pinterest

  71. Claire says:

    Watermelon or strawberries

  72. Christina Anne D says:

    We love homemade popsicles:)
    annejk112233 at yahoo dot com

  73. Georgia Beckman says:

    Our go to snack is definitely popsicles. Keeps them hydrated, doesn’t ruin their appetites at dinner time, they’re easy enough to get by themselves, cheap enough to buy & easy enough to make your own!

  74. Georgia Beckman says:

    I follow you on Twitter & tweeted about the giveaway:

  75. Georgia Beckman says:

    I am a fan of your FB page

  76. Georgia Beckman says:

    I follow you on Pinterest

  77. McKim says:

    Our go to summer snacks are otter pops.

  78. McKim says:

    I ‘like’ The Staten Island Family on facebook.

  79. Christina Anne D says:

    Follow u on twitter (i’m wowtotweet)
    annejk112233 at yahoo dot com

  80. sandra davis says:

    summer snack is alot of fresh fruit

  81. sandra davis says:

    likes on fb fb name sandra davis

  82. Natalie yeoman says:

    I love lil finger sandwiches

  83. Amy Tolley says:

    our go to summer snack is either go gurts or Popsicle…my son loves them even the older kids grab them thanks for this chance

  84. Amy Tolley says: shared on twitter thanks

  85. Amy Tolley says:

    I already follow you on facebook under amy tolley

  86. Amy Tolley says:

    I already follow you on pinterest under amy tolley

  87. Amy Tolley says:

    and I follow you on twitter under @amytolley1

  88. Gianna says:

    Cherries and strawberries!

  89. Laura ari says:

    Frozen bananas are our to to treat!

  90. marya mann says:

    Summer snack is… Blueberries and watermelon!

  91. marya mann says:

    Liked on facebook (marya mann)

  92. wendy b says:

    Our go-to summer snack is fresh fruit especially watermelon.

  93. wendy b says:

    Followed on facebook under wen budro.

  94. wendy b says:

    Following on pinterest under w l burro.

  95. alisa says:

    go to summer snack is of course watermelon!

  96. alisa says:

    i follow on twitter as @serenefairy_2

  97. Go to summer snack is Watermelon!

  98. Christian Alejandro says:

    Fresh Fruit! It takes more effort but it’s worth it!

  99. Christian Alejandro says:

    I follow you on twitter (@lieutcrunch17)

  100. Christian Alejandro says:

    liked the page on facebook

  101. Christian Alejandro says:

    I follow you on Pinterest (lieutcrunch27)

  102. lorene says:

    Our go to snack is always grapes

  103. lorene says:

    Following on twitter @lorene4too

  104. lorene says:

    Following you on pinterest lorened4

  105. lorene says:

    Following on Instagram lorenedes

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