Whether you need to complete a challenging project at work or you want to take serious steps to get fit, you need motivation to get things done. But what if you aren't feeling particularly inspired to go after what you want? From striking a power pose to using tech to track your progress, try these 5 surprising ways to boost your motivation.
Strike a Power Pose
If you're having trouble summoning the drive to set and achieve inspiring goals, your posture could be to blame. After all, how you carry yourself reflects how you see yourself and how you want others to perceive you. Rather than slouching in a defeated position or crossing your arms in a defensive stance, try putting yourself in a more empowering position instead. Striking a power pose, such as placing your hands firmly on your hips, can give you just the confidence you need to accomplish your goals.
Change Your Color Scheme
If may not be surprising to learn that your surroundings can affect your motivation — but did you know that the color palette around you can also have a significant impact on how inspired you feel? Seeing green can give you a substantial boost of motivation, and it can make you feel more creative, too. To surround yourself with green, try going outside in nature or changing the color scheme in the room where you spend the most time.
Track Your Progress
Maintaining motivation can be challenging if your goals tend to be more general and less targeted. Breaking big goals into smaller objectives and tracking your progress along the way can help, though. To set and achieve an ambitious weight loss goal, use a food tracking app like Lifesum to monitor your calorie intake and your macronutrient balance. Integrate your fitness and exercise statistics into the app to monitor how many calories you burn, and track your progress as you work toward your health and weight loss objectives.
Visualize Your Goals
When you can't seem to summon the motivation you need, visualizing your goals can help. Rather than simply imagining what you want to happen, try creating a vision board with images of your objectives. Use Pinterest to build vision boards around your goals, or try your choice of vision board apps. Try creating an image-heavy action plan with Dreamboard or make inspiring video clips using the Mind Movies app.
Give Yourself Something to Lose
While working for rewards can inspire many people to achieve their goals, some people find motivation through loss aversion. Rather than cheering yourself on, try putting something at stake instead. For example, if you don't meet your weight loss goal by a certain date, you could lose a predetermined amount of money to your accountability partner. While you don't always have to put money on the line, make sure that whatever is at stake is something that will fuel your motivation.
No matter what type of objectives you have, a healthy dose of motivation can help you achieve them. Try these five strategies to own your goals.