• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

The scoop on parenting, marriage, recipes, fashion, beauty & kid gear!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

May 13, 2022 by Melissa Chapman Leave a Comment

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Thank you Life With Susie for sharing your scrumptious and healthy recipe!!

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

I plugged her recipe into my Weight Watchers recipe app and each Spring roll came to 1 Point!

Check out her Facebook page https://m.facebook.com/LifeWithSusieQ/ and instagram  www.instagram.com/life_with_susie

And keep reading for the delish deets!

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Air Fryer Refried Bean Springrolls

Sauté these items;
1/4 cup chopped red pepper
1/4 cup chopped red onion
Small handful of chopped kale
1 clove (minced) garlic
1 tbs diced ginger

Mix the sautéed ingredients with 1/2 can of refried beans, 1/4 cup of chopped fresh cilantro and a squeeze of 1/4 lime.

Roll ‘em up in 10 spring roll pastry sheets and spritz with a bit of cooking spray.

Air fry at 400 degrees for 8 mins, flipping once.

Dip; 1 avocado mashed, 2 tbs plain Greek yogurt and a squeeze of 1/4 lime. Sprinkle of chili flakes.

https://cmx.weightwatchers.com/details/MEMBERRECIPE:627e86b3c8d829186856413b

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Air Fryer Refried Bean Springrolls wi

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Air Fryer Refried Bean Springrolls with Avocado Crema Dip
Print

Air Fryer Refried Bean Springrolls

Course Main Course
Servings 10

Instructions

  1. Sauté these items;
  2. 1/4 cup chopped red pepper
  3. 1/4 cup chopped red onion
  4. Small handful of chopped kale
  5. 1 clove (minced) garlic
  6. 1 tbs diced ginger
  7. Mix the sautéed ingredients with 1/2 can of refried beans, 1/4 cup of chopped fresh cilantro and a squeeze of 1/4 lime.
  8. Roll ‘em up in 10 spring roll pastry sheets and spritz with a bit of cooking spray.
  9. Air fry at 400 degrees for 8 mins, flipping once.
  10. Dip; 1 avocado mashed, 2 tbs plain Greek yogurt and a squeeze of 1/4 lime. Sprinkle of chili flakes.

Recipe Notes

According to the Weight Watchers recipe app each Spring roll came to 1 Point!

Check out more healthy Recipes!Here are a few of our faves!

Vegan Macaroni and Cheese

Vegan Chocolate Chip Cookies

One Pot Lasagna Soup

Vegan ChickPea Curry With Potatoes Recipe
Vegan Date Bars
Vegan Shephed’s Pie

 

Share Button
Share this...
Share on yummly
Yummly
  • Facebook
  • Twitter
  • Pinterest
  • More
  • Email
  • Print
  • LinkedIn
  • Reddit
  • Pocket
  • Tumblr
«
»

Filed Under: Delicious Recipes, Featured Tagged With: Air Fryer Refried Bean Springrolls with Avocado Crema Dip

Browse by Category

Browse by Date

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Work with Melissa of The Staten Island Family

Tips to Get Your Date Night On and Bring Romance into Your Relationship

Recent Posts

  • Pasta Parmesan Marinara
  • Carrot zucchini Spice Muffins
  • Tortellini Salad

Categories

  • beauty
  • Delicious Recipes
  • Family Fun
  • Fashion & Beauty
  • Fashion and Beauty
  • Featured
  • Giveaways
  • health and lifestyle
  • Healthy Bites
  • Home DIY and Improvement
  • Husbands & Wives
  • Kid Gear
  • Love & Sex
  • Marriage
    • Marriage
  • Marriage and Relationships
  • MMSG
  • Motherhood Musings
  • My Sugar daddy
  • Parenting
  • Parenting Tips
  • Relationships
  • Uncategorized
  • Weight Watchers Recipes

Copyright © 2023 · Designed by Restored 316

Copyright © 2023 · The Staten Island Family on Genesis Framework · WordPress · Log in