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black bean corn salsa

March 20, 2024 by Melissa Chapman 1 Comment

Made a Black bean corn salsa last night for supper.
0 weight watchers pts per serving, (this makes A LOT! )

thanks to amy for sharing with us!

Ingredients
Black Bean Corn Salsa
1 bell pepper chopped 0 pts
2 small jalapeños diced 0 pts
1 can low sodium Black beans 0pts
2 cups frozen sweet white corn 0pts
1 can no salt petite dice tomatoes 1pts
3 tsp Lawry’s Garlic salt with parsley 0pts
1 Tbs LiteHouse guacamole herb & spice blend 0pts

Instructions

Drain & rinse beans, dice peppers and add to beans, I drained tomatoes as best I could added to mix, I heated the corn up just enough to unfreeze it, then rinsed under cold water and drained well added in and then just added the seasonings and mixed well. It was so fresh and good! 0pts per serving.

This was such a tasty meal and it was filling! The bean salsa just made it taste so fresh and added so much flavor! It was super easy to prepare

Print

Black bean corn salsa

Made a Black bean corn salsa last night for supper. 0 weight watchers pts per serving, (this makes A LOT! )

Ingredients

  • 1 bell pepper chopped 0 pts
  • 2 small jalapeños diced 0 pts
  • 1 can low sodium Black beans 0pts
  • 2 cups frozen sweet white corn 0pts
  • 1 can no salt petite dice tomatoes 1pts
  • 3 tsp Lawry’s Garlic salt with parsley 0pts
  • 1 Tbs LiteHouse guacamole herb & spice blend 0pts

Instructions

  1. Drain & rinse beans, dice peppers and add to beans, I drained tomatoes as best I could added to mix, I heated the corn up just enough to unfreeze it, then rinsed under cold water and drained well added in and then just added the seasonings and mixed well. It was so fresh and good! 0pts per serving.
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Comments

  1. Janet Wade says

    March 20, 2024 at 3:23 am

    Please cancel my subscription.

    Thank you.

    Reply

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