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Black bean veggie egg bowl

May 14, 2023 by Melissa Chapman Leave a Comment

Black bean veggie egg bowl
Black bean veggie egg bowl

This is so delicious. And at only 1 weight watchers point the only thing to make this egg, veggie, black bean and cheese bowl better is the coffee y’all can’t see!!!

Here is everything you need to make this

Thanks to weight watchers connect member @jsicamg for sharing

Black bean veggie egg bowl

Ingredients and directions

Garlic
1/2 onion
cooking spray
roma tomato
spinach
1/2 cup black beans
2 eggs
1/4 cup fat free shredded cheddar cheese

Instructions

I just mice garlic and chop up onion and peppers spray cooking spray and heat up the veggie mixture in the skillet. I Added a 1/2 cup serving of canned black beans. Cut up a Roma tomato and add it. A couple handfuls of fresh (or frozen ) spinach.

Cook it until peppers and onions were cooked and spinach wilted. Added a bit of lime juice with salt. Made a space for the 2 eggs in the skillet and topped with a serving of cheese. made sure everything was cooked. I also love garlic so I also added some garlic salt but that may not be everyone’s taste.

Notes: I don’t tend to measure veggies as they’re zero points. I used frozen veggies so I just did a handful and a half. I put a lot of spinach because I try to bulk my meals with veggies and especially greens. I did a 1/2 cup of black beans (a serving per the can) and I used great value shredded fat free mild cheddar cheese at 1 point for the serving of 1/4 cup.

Black bean veggie egg bowl
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black bean veggie egg bowl

This is so delicious. And at only 1 weight watchers point the only thing to make this egg, veggie, black bean and cheese bowl better is the coffee y'all can't see!!!

Ingredients

  • Garlic
  • 1/2 onion
  • cooking spray
  • roma tomato
  • spinach
  • 1/2 cup black beans
  • 2 eggs
  • 1/4 cup fat free shredded cheddar cheese

Instructions

  1. I just mice garlic and chop up onion and peppers spray cooking spray and heat up the veggie mixture in the skillet. I Added a 1/2 cup serving of canned black beans. Cut up a Roma tomato and add it. A couple handfuls of fresh (or frozen ) spinach.
  2. Cook it until peppers and onions were cooked and spinach wilted. Added a bit of lime juice with salt. Made a space for the 2 eggs in the skillet and topped with a serving of cheese. cooked everything. I also love garlic so I also added some garlic salt but that may not be everyone's taste.

Recipe Notes

I used great value shredded fat free mild cheddar cheese at 1 point for the serving of 1/4 cup.

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