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chocolate chip protein cookies

October 5, 2026 by Melissa Chapman Leave a Comment

Chocolate chip protein cookies

chocolate chip protein cookies 1 point these chocolate chip protein Cookies Boast 6 grams of protein each and make a hearty smart snack or breakfast. They contain no added sugar (if you make sure to use Lily’s chocolate chips), being sweetened naturally with mashed banana. There’s no need to puree the cottage cheese; you can simply mash it with the banana.   love these Weight … [Read more...]

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Cinnamon sugar Pumpkin Muffins

October 4, 2026 by Melissa Chapman Leave a Comment

Cinnamon sugar Pumpkin Muffins

Cinnamon sugar Pumpkin Muffins 2 points I made the cinnamon sugar pumpkin muffins tonight. With no sugar substitute. They were really good. I realized I had no more vanilla, my choices were coconut, anise or almond. Almond it was, I added 3/4 tsp. There was a hint of almond to it, they were yummy. I sprinkled a bit of cinnamon and sugar on top. 2 weight watchers points each. love … [Read more...]

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Black bean potato stew

October 3, 2026 by Melissa Chapman Leave a Comment

Black bean potato stew

Black bean potato stew 3 Points Black Bean Potato Stew Skip the packaged stock—it’s loaded with sodium. You can net so much flavor with a water-based stew if you have a few staple spices.   Don’t have refried beans? Just reach for a can of black beans, grab a fork, and mash, mash, mash! Chopped garlic tends to stick to fingers. And the smell? It lingers. Rinse your hands in … [Read more...]

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Apple pie egg rolls

October 3, 2026 by Melissa Chapman Leave a Comment

Apple pie egg rolls

Apple pie egg rolls 2 Points Apple pie egg rolls! If you’re a fan of those fried apple pies from fast-food restaurants, you’ll love this lighter version that’s cooked in the air fryer. Egg roll wrappers replace pie dough, a lower-fat option that—when air-fried—cooks to a super-crispy texture. The fresh apple filling reaches perfect tenderness quickly in the microwave, with lots of … [Read more...]

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Cowboy Salad

October 2, 2026 by Melissa Chapman Leave a Comment

Cowboy Salad

Cowboy Salad 1 point This Cowboy Salad is so easy to whip up, 1 point per serving or four points for the whole recipe The flavors POP! Serve with veggies...you can eat it plain...or in wraps...or over veggie burgers! The possibilities are endless! Lots of protein and fiber. Enjoy! 💕 Thanks to Janine love these Weight Watchers recipes and want more, be sure to join The Staten … [Read more...]

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Work with Melissa of The Staten Island Family

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