As a mother, I always knew, based on the grief I gave my own mom, that raising a daughter would be akin to dodging landmines as she copes with those self-defeating thoughts that plague all of us from time to time. I fight like mad to reinforce feelings of confidence and engender her with the sense that beauty comes from within and that her appearance is evanescent. And in an effort to take the … [Read more...]
Peanut Butter Keto Cookies
This recipe for Peanut Butter Keto Cookies will satisfy your sweet tooth minus the guilt! The great thing about this recipe is that it is only four ingredients and if you follow a Keto diet- no sugar or flour! Keep reading for the recipe and the best not so junky junky foods to grab on the go! … [Read more...]
Air Fried Salmon and Oven Baked Delicata Squash Carrot Medley with Asian Style “Double Duty” (DD) Sauce – only 4 points on Weight Watchers Blue
Air Fried Salmon and Oven Baked Delicata Squash Carrot Medley with Asian Style “Double Duty” (DD) Sauce! The only “points” in both of these dishes is the honey (4 points on Weight Watchers Blue) The lovely part of this Air Fried Salmon and Oven Baked Delicata Squash Carrot Medley with Asian Style “Double Duty” (DD) Sauce - is that it is only 4 points on Weight Watchers Blue for the entire … [Read more...]
Fun Ways To Encourage Kids to Learn About Pi and a Weight Watchers 1 point Pumpkin Pie recipe
Fun Ways To Encourage Kids to Learn About Pi and a Weight Watchers 1 point Pumpkin Pie recipe because Let's face it-- Math gets a BAD RAP. Math is very technical and very right brain- it requires an ability to really focus on a formula and work at figuring it out, even when the problem feels IMPOSSIBLE to solve. A lot of kids don't like math ( I was one of those kids) so I decided to … [Read more...]
Stewed Eggplant Tomato and Spinach – Just 1 point per serving on Weight Watchers Blue
Stewed Eggplant Tomato and Spinach is the perfect fall comfort food! And at just one point per serving on Weight watchers blue it is guilt free! I guarantee you it will inspire you, at the very least, to consider dipping your pinky toe into the delish world of plant based recipes! Thanks to the team at BlackAndFull on Instagram for sharing the entire process with me as well as all these … [Read more...]
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