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Signs you’re in an unhealthy relationship

January 28, 2021 by Melissa Chapman 14 Comments

Signs you’re in an unhealthy relationship

Do you know the Signs you’re in an unhealthy relationship ? Keep reading for eight of them. There are several warning signs that our relationships need work to become healthier, need outside help — couples therapy — or need to end. What signs show you that it’s no longer working, if it ever did? And while sometimes just a simple date night seems to perk things up in a relationship that has … [Read more...]

Filed Under: Featured, Love & Sex, Marriage, Marriage, Marriage and Relationships

Spinach and Mushroom Quesadillas –Four points each on Weight Watchers Green

January 27, 2021 by Melissa Chapman 1 Comment

Spinach and Mushroom Quesadillas --Four points each on Weight Watchers Green

Everyone will love this recipe for this Spinach and Mushroom Quesadillas! Not only is it just Four points on Weight Watchers Green but it is vegan too!  One of the best parts of being a Weight Watchers member is connecting with other members who are on the plan and getting recipe ideas and their tips! Which brings me to this recipe for Spinach and Mushroom Quesadillas -- Four … [Read more...]

Filed Under: Delicious Recipes, Featured Tagged With: Spinach and Mushroom Quesadillas, Vegan recipes, Weight Watchers Green

The Quintessential Valentine’s Day “Love Diet”

January 22, 2021 by Melissa Chapman Leave a Comment

Does the Quintessntial Valentine's Day Love Diet include  Weight Watchers Lemon Pound Cake? Of course it does! And as we celebrate St. Valentines Day (and enjoy our Oprah approved recipe) wouldn't it be nice to know how to turn up the "heat" and make our loved one's passions boil?   One way to get those juices flowing is to use an aphrodisiac, which can be thought of as any … [Read more...]

Filed Under: Featured, health and lifestyle, Healthy Bites Tagged With: health, lifestyle, Love Diet, Valentine's day

Weight Watchers Fiber One Raisin Bran Muffins

January 21, 2021 by Melissa Chapman 3 Comments

Weight Watchers Fiber One Raisin Bran Muffins

Weight Watchers Fiber One Raisin Bran Muffins It's been a rough couple of years for us being a part of this club no one wants to be a member of. With the passing of both of my parents, each at the tender age of 68,  I've been made me acutely aware of taking advantage of every last one of life's Big and small creature comforts. ( I count this Weight Watchers Fiber One Raisin Bran Muffins … [Read more...]

Filed Under: Delicious Recipes, Featured Tagged With: weight watchers, weight watchers muffins

3 ways to combat depression anxiety and suicide in youth and teens

January 20, 2021 by Melissa Chapman Leave a Comment

3 ways to combat depression anxiety and suicide in youth and teens

Now more than ever if you are a parent you need to read this article 3 ways to combat depression anxiety and suicide in youth and teens. Approximately 44 million children ages 3 to 17 are diagnosed with anxiety, while 1.9 million children and teens are diagnosed with depression (CDC). And, suicide is the second leading cause of death in teens between 15 and 24 years old (CDC).  Being a … [Read more...]

Filed Under: Featured, Parenting Tips Tagged With: ways to combat depression anxiety and suicide in youth and teens

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