Do you know the Signs you’re in an unhealthy relationship ? Keep reading for eight of them. There are several warning signs that our relationships need work to become healthier, need outside help — couples therapy — or need to end. What signs show you that it’s no longer working, if it ever did? And while sometimes just a simple date night seems to perk things up in a relationship that has … [Read more...]
Spinach and Mushroom Quesadillas –Four points each on Weight Watchers Green
Everyone will love this recipe for this Spinach and Mushroom Quesadillas! Not only is it just Four points on Weight Watchers Green but it is vegan too! One of the best parts of being a Weight Watchers member is connecting with other members who are on the plan and getting recipe ideas and their tips! Which brings me to this recipe for Spinach and Mushroom Quesadillas -- Four … [Read more...]
The Quintessential Valentine’s Day “Love Diet”
Does the Quintessntial Valentine's Day Love Diet include Weight Watchers Lemon Pound Cake? Of course it does! And as we celebrate St. Valentines Day (and enjoy our Oprah approved recipe) wouldn't it be nice to know how to turn up the "heat" and make our loved one's passions boil? One way to get those juices flowing is to use an aphrodisiac, which can be thought of as any … [Read more...]
Weight Watchers Fiber One Raisin Bran Muffins
Weight Watchers Fiber One Raisin Bran Muffins It's been a rough couple of years for us being a part of this club no one wants to be a member of. With the passing of both of my parents, each at the tender age of 68, I've been made me acutely aware of taking advantage of every last one of life's Big and small creature comforts. ( I count this Weight Watchers Fiber One Raisin Bran Muffins … [Read more...]
3 ways to combat depression anxiety and suicide in youth and teens
Now more than ever if you are a parent you need to read this article 3 ways to combat depression anxiety and suicide in youth and teens. Approximately 44 million children ages 3 to 17 are diagnosed with anxiety, while 1.9 million children and teens are diagnosed with depression (CDC). And, suicide is the second leading cause of death in teens between 15 and 24 years old (CDC). Being a … [Read more...]