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The Quintessential Valentine’s Day “Love Diet”

January 22, 2021 by Melissa Chapman Leave a Comment

Does the Quintessntial Valentine's Day Love Diet include  Weight Watchers Lemon Pound Cake? Of course it does! And as we celebrate St. Valentines Day (and enjoy our Oprah approved recipe) wouldn't it be nice to know how to turn up the "heat" and make our loved one's passions boil?   One way to get those juices flowing is to use an aphrodisiac, which can be thought of as any … [Read more...]

Filed Under: Featured, health and lifestyle, Healthy Bites Tagged With: health, lifestyle, Love Diet, Valentine's day

Experts: Gym-Goers Should Drink Coffee Before Working Out

December 29, 2017 by Melissa Chapman 6 Comments

A Nielsen Global Consumer Exercise Trends Survey shows that 45% of millennials exercise regularly, and experts are now saying that those who work out should be drinking coffee or other caffeinated drinks before doing so. According to Global News, personal trainer Max Lowery of The 2 Meal Day diet plan said that even though he doesn't actually drink coffee, it's important to drink some form of … [Read more...]

Filed Under: Healthy Bites, MMSG

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