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pomegranate pear brussel sprout salad

December 11, 2023 by Melissa Chapman Leave a Comment

pomegranate pear brussel sprout salad this salad Includes pepitas and crumbled fat free feta cheese cheese. Dressing is shallots, Dijon mustard, apple cider vinegar, and salt/pepper. the only points are the 1/8 cup of pepitas which is two weight watchers points! we don't use oil only vinegar in the dressing/ the recipe is adapted from skinny taste! … [Read more...]

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Cottage Cheese sandwich with all the fixings

December 7, 2023 by Melissa Chapman Leave a Comment

Cottage Cheese sandwich with all the fixings I love the versatility of toast! Dave's seeded bread - 1 with spicy laughing cow, &everything seasoning and 1with cottage cheese &pickled beets. So damn GOOD, a way to get whole grains &veggies, has 26g protein &9g fiber for the 2 slices of Dave's seeded bread and the laughing cow - it is five points on weight watchers. Everything else is … [Read more...]

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Two Ingredient Dough Jalapeño Bagels

November 5, 2023 by Melissa Chapman 1 Comment

Two Ingredient Dough Jalapeño Bagels Made the two ingredient dough bagels today with diced jalapeños in the dough, and then sprinkled with the “everything bagel seasoning - jalapeño” I got from Aldi. And sprinkled with a reduced fat cheese (so minimal amount it didn’t add points). 3 points per bagel, and oh so tasty! Thanks to Erin super easy. Ingredients 1 cup self rising … [Read more...]

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Three Ingredient Muffins

September 23, 2023 by Melissa Chapman Leave a Comment

Three Ingredient Muffin recipe this is My 2 weight watchers point breakfast, these muffins are only 1 pt each. Yummy! 😋 Thanks to Linda for sharing with us! … [Read more...]

Filed Under: Delicious Recipes, Featured, Uncategorized Tagged With: Three Ingredient Muffins

Pumpkin protein ice cream

September 2, 2023 by Melissa Chapman Leave a Comment

pumpkin protein ice cream This entire bowl is four weight watchers points! You can use a ninja creami or a regular blender for this recipe! Thanks to Regina for sharing with us! one cup Fairlife fat free milk, (2 points) 1 scoop protein powder, (1 point) 1/3 cup pure pumpkin pumpkin spice cinnamon 1/4 cup Cinnamon Carolina Crunch Instructions Put all ingredients in … [Read more...]

Filed Under: Delicious Recipes, Featured, Uncategorized Tagged With: Pumpkin protein ice cream

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Work with Melissa of The Staten Island Family

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