Cowboy Salad

Cowboy Salad
1 point

This Cowboy Salad is so easy to whip up,
1 point per serving or four points for the whole recipe

The flavors POP! Serve with veggies…you can eat it plain…or in wraps…or over veggie burgers! The possibilities are endless!

Lots of protein and fiber. Enjoy! 💕

Thanks to Janine

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instructions
15 ounce can corn
15 ounce can kidney beans,
15 ounce can black beans
15 ounce can diced tomatoes one
4 ounce can of chopped green chillies and 1/4 cup of finely chopped red onion.
1 tablespoon olive oil,
lime juice,
red wine vinegar
a little salt.
couple teaspoons of taco seasoning.

instructions
Mix a 15 ounce can each of: corn, kidney beans, black beans and diced tomatoes in a bowl. You want to drain the kidney beans, black beans, and corn.

I drained the diced tomatoes a little. Add one 4 ounce can of chopped green chillies and 1/4 cup of finely chopped red onion. Mix gently. Then add 1 tablespoon each of olive oil, lime juice, red wine vinegar and a little salt.

I also put in about a couple teaspoons of taco seasoning. Mix it all gently. Let it sit overnight.

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Cowboy Salad

This Cowboy Salad is so easy to whip up, 1 point per serving or four points for the whole recipe The flavors POP! Serve with veggies...you can eat it plain...or in wraps...or over veggie burgers! The possibilities are endless!

Ingredients

• 15 ounce can corn
• 15 ounce can kidney beans
• 15 ounce can black beans
• 15 ounce can diced tomatoes one
• 4 ounce can of chopped green chillies and 1/4 cup of finely chopped red onion.
• 1 tablespoon olive oil
• lime juice
• red wine vinegar
• a little salt.
• couple teaspoons of taco seasoning.

Instructions

1. Mix a 15 ounce can each of: corn, kidney beans, black beans and diced tomatoes in a bowl. You want to drain the kidney beans, black beans, and corn.
2. I drained the diced tomatoes a little. Add one 4 ounce can of chopped green chillies and 1/4 cup of finely chopped red onion. Mix gently. Then add 1 tablespoon each of olive oil, lime juice, red wine vinegar and a little salt.
3. I also put in about a couple teaspoons of taco seasoning. Mix it all gently. Let it sit overnight.

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