• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

The scoop on parenting, marriage, recipes, fashion, beauty & kid gear!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Weight Watchers Breakfast Crustless Frittata Recipe– Zero Freestyle Points

April 11, 2018 by Melissa Chapman 23 Comments

This Weight Watchers Breakfast Crustless Frittata Recipe is a perfect recipe for easy breakfasts.  One of the biggest challenges for our family is SITTING DOWN at the table to eat together. It sounds like such a simple easy task- but the truth is between my kids' various after school activities we have a hard time MAKING TIME FOR a family dinner during the week. But when it comes to our weekend mornings- well- that is our time to break out the eggs, the jam the frying pan and connect over our mutual love of breakfast foods.

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Weight Watchers Breakfast Crustless Frittata

Since I am a Weight Watchers GIRL I am always looking for recipes that are weight watchers friendly that my entire family will want to chow down on! And I think I have found the perfect recipe in this Easy Weight Watchers Breakfast Crustless Frittata Recipe–Zero Freestyle Points and it serves Four! But to be honest, for zero points my kids are lucky if I let them share it with me!

Weight Watchers Breakfast Crustless Frittata

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Ingredients

1 cup peppers and onions vegetable mix 0 Points
1 cup cooked mushroom pieces 0 Points
1 cup cooked spinach 0 Points
1 cup broccoli slaw 0 Points
8 eggs 0 Points
1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points
1 tsp black pepper 0 Points

Instructions

1. Spray a pan with Pam cooking spray no-stick olive oil
2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
3. Transfer mixture to a pie pan
4. Add 8 beaten eggs on top and bake for twenty minutes at 350
5. Add pepper to taste
Serves four – o points per serving
Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

 

4 Tips for Living Low-Carb When Your Family Isn't

 

4 Tips for Living Low-Carb When Your Family Isn't

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points
5 from 8 votes
Print

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points

Course Breakfast, Main Course
Cuisine American
Keyword Easy Weight Watchers Breakfast Crustless Frittata Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 cup peppers and onions vegetable mix 0 Points
  • 1 cup cooked mushroom pieces 0 Points
  • 1 cup cooked spinach 0 Points
  • 1 cup broccoli slaw 0 Points
  • 8 eggs 0 Points
  • 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points
  • 1 tsp black pepper 0 Points

Instructions

  1. 1. Spray a pan with Pam cooking spray no-stick olive oil
  2. 2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
  3. 3. Transfer mixture to a pie pan
  4. 4. Add 8 beaten eggs on top and bake for twenty minutes at 350
  5. 5. Add pepper to taste
  6. Serves four - o points per serving

More Kid Friendly Breakfasts

If the kids are still hungry here are two more recipes they can totally create on their own and/or with miminal adult supervision so you can have fun in the kitchen!

These Petite French Toast made with mini flatbreads are simple to make, and the kids can have fun dolloping on their favorite toppings – maple syrup, jam or jelly, fresh berries, chopped cling peaches, or Nutella.

Sweet Fruit Cocktail Flatbread

“This breakfast is not only wholesome – made with warmed bread, fresh eggs, milk and a healthy dose of fruit – but it’s also lots of fun for kids to assemble themselves,” said Chef Demetrios Haralambatos, executive chef at Kontos Foods. Chef suggests this recipe and toppings for Petite French Toast, using Kontos Cocktail Flatbreads.

Petite French Toast

INGREDIENTS: (makes 20 pieces)

20 Pieces Kontos Cocktail Flatbreads

1 cup Half-and-Half (or Whole Milk)

4 Fresh Eggs

2 tablespoons Vanilla Extract

½ teaspoon Ground Cinnamon

2 tablespoons Butter

2 tablespoons Vegetable Oil or Extra Virgin Olive Oil

DIRECTIONS:

Break eggs and combine with half-and-half, ground cinnamon
and vanilla extract in a bowl and whisk vigorously. Pour mixture into flat-bottomed baking dish or pie plate.
Place 20 pieces of Cocktail Flatbread into mixture and allow to sit for at least 10 minutes
(5 minutes on each side).
• Heat flat-bottomed frying pan to a medium heat, and add butter and vegetable oil.
Pan-fry Cocktail Flatbreads for about 3 minutes on each side
(or until both sides have nice golden-brown markings).
Set aside on paper towel to blot any excess oil and let cool.
6.Serve with assorted toppings, and have fun personalizing each Petite French Toast.

Nutella & Fresh Fruit Topping

Nutella Cocktail Flatbread
INGREDIENTS: (for 20 pieces)

½ cup Nutella

½ cup Mascarpone Cheese

½ cup Blueberries

½ cup Raspberries

1 cup Strawberries, sliced in two 

1 bunch of fresh Mint

DIRECTIONS:
Spread a generous layer of Nutella and a dollop of mascarpone on each Cocktail Flatbread.
Top each with fresh berries and a mint leaf.
Easy Weekend Breakfasts kids will go Gaga for

 Egg Salad Topping

INGREDIENTS: (for 20 pieces)

8 Large Hard-Cooked Eggs, shelled & chopped whole, medium

½ cup Olive Oil Mayonnaise

1 ½ teaspoons White Wine Vinegar

1 ½ teaspoons Dijon Mustard

½ teaspoon Tabasco Sauce

¼ cup Cheddar Cheese, grated

Salt to Taste

DIRECTIONS:
Mix above ingredients (except garnish items) together in bowl.
Apply mixture to 20 French-Toast Cocktail Flatbreads
Garnish each with sprig of cilantro and serve on platter or wooden cutting board.

Kontos Cocktail Flatbreads, which contain no trans-fat and are 100% vegetarian, come in 20-piece retail packs. Kontos Cocktail Flatbreads are versatile – they can be used as the basis for a simple appetizer for a family gathering or as part of an elegant hors d'oeuvre at a wedding reception.  Not just a substitute for crackers, they can be warmed or lightly toasted for use right out of the package, or made into two-inch-rounds of French toast & topped, or flash-deep-fried for dipping. 

Share Button
Share this...
Share on Yummly
Yummly
  • Facebook
  • Twitter
  • Pinterest
  • More
  • Email
  • Print
  • LinkedIn
  • Reddit
  • Pocket
  • Tumblr
«
»

Filed Under: Delicious Recipes, Featured Tagged With: Easy Breakfasts, Kontos Foods, Petite Mini French Toast

Browse by Category

Browse by Date

Comments

  1. Colleen says

    April 12, 2018 at 3:38 pm

    5 stars
    Now that’s how you start the day! There’s nothing but great proteins, fats, and veggies for days in that! Om nom nom.

    Reply
    • Mary says

      August 9, 2020 at 3:02 pm

      Dont you still have to count the calories in the eggs? 8 eggs = lots lots of calories!

      Reply
      • Melissa Chapman says

        August 9, 2020 at 11:34 pm

        eggs are zero points on WW BLUE!

        Reply
  2. Izzy Grey says

    April 12, 2018 at 5:13 pm

    This looks freaking delicious! Holy crap,m I have to make that frittata!

    Reply
  3. Marcie W. says

    April 12, 2018 at 7:27 pm

    5 stars
    I am not on the Weight Watchers program but totally love this tasty breakfast idea! It has enough protein to keep me going through my morning workout.

    Reply
  4. Kelly Reci says

    April 12, 2018 at 7:40 pm

    Love the fact that these are WW and also, for the sheer fact that it’s a frittata. I have never once attempted to make a frittata but it’s about time that I do.

    Reply
  5. Veronica Solomon says

    April 13, 2018 at 4:27 am

    Love that I could eat this deliciousness guilt-free. I love frittatas!

    Reply
  6. Toni | Boulder Locavore says

    April 13, 2018 at 5:43 am

    5 stars
    This looks really good for breakfast any day! Adding this to my must-make list!

    Reply
  7. Toni | Boulder Locavore says

    April 13, 2018 at 5:45 am

    5 stars
    This looks really good for breakfast any day! Healthy and easy to make!

    Reply
  8. Carol Cassara says

    April 13, 2018 at 3:33 pm

    5 stars
    Sounds like a lovely recipe to try! I can imagine how busy it gets during the week and it’s nice to have a weekend where you can just sit down and enjoy a meal with the family. This frittata sounds awesome!

    Reply
  9. Brianne says

    April 13, 2018 at 4:32 pm

    I love frittatas and this one looks super delicious! I will for sure make this for this weekend!

    Reply
  10. Robertta says

    April 16, 2018 at 4:38 pm

    5 stars
    These recipes gave me mouth water. Surely I will prepare them for the people from here, they will love it! Thanks for sharing!

    Reply
  11. Pamela Carter says

    June 11, 2018 at 2:12 pm

    This looks wonderful, can’t wait to make it! One question, you indicate broccoli slaw as ingredient but I only see broccoli florets in photo – which is it or can you use either? Thanks for 0 point recipe – I’m tired of scrambled egg sandwich!

    Reply
    • Terri says

      July 2, 2018 at 8:31 pm

      I have the same question. Is it slaw or florets ?

      Reply
  12. rachidi says

    August 4, 2018 at 1:01 pm

    5 stars
    This looks really good for breakfast any day! Adding this to my must-make list!

    Reply
  13. Sure Anna says

    September 20, 2018 at 11:25 pm

    I would love to know the answer to brocolli question also.

    Reply
    • Von Jenious says

      May 3, 2021 at 5:32 pm

      5 stars
      Cooked this for breakfast this morning. Have enough for three more days. OMG, deee-licious and so easy to make.

      Reply
  14. Linda says

    May 3, 2019 at 2:15 pm

    I love frittatas and this one looks super delicious! I will for sure make this for this weekend!

    Reply
  15. Xchoi Hunt says

    May 26, 2019 at 9:47 pm

    What would be an acceptable substitution for the broccoli slaw? Broccoli doesn’t agree with me.

    Reply
    • Laurie says

      July 12, 2020 at 5:28 pm

      I’m going to use asparagus instead of the broccoli. I’d think any vegetable you like would be a good substitute.

      Reply
  16. Linda Hodges says

    January 17, 2020 at 11:21 pm

    Mmm, thanks

    Reply
  17. Krissy says

    July 2, 2020 at 1:53 pm

    This looks amazing! Saving to make this!

    Reply
  18. Donna says

    January 3, 2021 at 7:19 pm

    Looks wonderful. Can’t wait to try

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Work with Melissa of The Staten Island Family

Tips to Get Your Date Night On and Bring Romance into Your Relationship

Recent Posts

  • Eggplant Chopped salad and Tahini Sauce
  • Salted Caramel Peanut Butter Pretzel Oats
  • Air Fryer Chocolate Chip Peanut Butter Cookies

Categories

  • beauty
  • Delicious Recipes
  • Family Fun
  • Fashion & Beauty
  • Fashion and Beauty
  • Featured
  • Giveaways
  • health and lifestyle
  • Healthy Bites
  • Home DIY and Improvement
  • Husbands & Wives
  • Kid Gear
  • Love & Sex
  • Marriage
    • Marriage
  • Marriage and Relationships
  • MMSG
  • Motherhood Musings
  • My Sugar daddy
  • Parenting
  • Parenting Tips
  • Relationships
  • Uncategorized
  • Weight Watchers Recipes

Copyright © 2022 · Designed by Restored 316

Copyright © 2022 · The Staten Island Family on Genesis Framework · WordPress · Log in