Easy Weight Watchers Breakfast Crustless Frittata Recipe– Zero Freestyle Points

Easy Weight Watchers Breakfast Crustless Frittata Recipe–Zero Freestyle Points

Ingredients

1 cup peppers and onions vegetable mix 0 Points

1 cup cooked mushroom piece 0 Points

1 cup cooked spinach 0 Points

1 cup broccoli slaw 0 Points

8 eggs 0 Points

1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points

1 tsp black pepper 0 Points

nstructions

1. Spray a pan with Pam cooking spray no-stick olive oil
2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.

3. Transfer mixture to a pie pan

4. Add 8 beaten eggs on top and bake for twenty minutes at 350
5. Add pepper to taste
Serves four – o points per serving

5 from 7 votes

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Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Easy Weight Watchers Breakfast Crustless Frittata Recipe-- Zero Freestyle Points

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Ingredients

• 1 cup peppers and onions vegetable mix 0 Points
• 1 cup cooked mushroom pieces 0 Points
• 1 cup cooked spinach 0 Points
• 1 cup broccoli slaw 0 Points
• 8 eggs 0 Points
• 1/4 second spray Pam Cooking Spray, No-Stick, Olive Oil 0 Points
• 1 tsp black pepper 0 Points

Instructions

1. 1. Spray a pan with Pam cooking spray no-stick olive oil
2. 2. Sautee Onions, peppers, mushrooms, spinach and broccoli slaw till browned.
3. 3. Transfer mixture to a pie pan
4. 4. Add 8 beaten eggs on top and bake for twenty minutes at 350
5. 5. Add pepper to taste
6. Serves four - o points per serving

Easy Weight Watchers Breakfast Crustless Frittata Recipe– Zero Freestyle Points

And if the kids are still hungry here are two more recipes they can totally create on their own and/or with miminal adult supervision so you can have fun in the kitchen!

These Petite French Toast made with mini flatbreads are simple to make, and the kids can have fun dolloping on their favorite toppings – maple syrup, jam or jelly, fresh berries, chopped cling peaches, or Nutella.

“This breakfast is not only wholesome – made with warmed bread, fresh eggs, milk and a healthy dose of fruit – but it’s also lots of fun for kids to assemble themselves,” said Chef Demetrios Haralambatos, executive chef at Kontos Foods. Chef suggests this recipe and toppings for Petite French Toast, using Kontos Cocktail Flatbreads.

Petite French Toast

INGREDIENTS: (makes 20 pieces)

20 Pieces Kontos Cocktail Flatbreads

1 cup Half-and-Half (or Whole Milk)

4 Fresh Eggs

2 tablespoons Vanilla Extract

½ teaspoon Ground Cinnamon

2 tablespoons Butter

2 tablespoons Vegetable Oil or Extra Virgin Olive Oil

DIRECTIONS:

Break eggs and combine with half-and-half, ground cinnamon
and vanilla extract in a bowl and whisk vigorously. Pour mixture into flat-bottomed baking dish or pie plate.
Place 20 pieces of Cocktail Flatbread into mixture and allow to sit for at least 10 minutes
(5 minutes on each side).
• Heat flat-bottomed frying pan to a medium heat, and add butter and vegetable oil.
Pan-fry Cocktail Flatbreads for about 3 minutes on each side
(or until both sides have nice golden-brown markings).
Set aside on paper towel to blot any excess oil and let cool.
6.Serve with assorted toppings, and have fun personalizing each Petite French Toast.

Nutella & Fresh Fruit Topping

INGREDIENTS: (for 20 pieces)

½ cup Nutella

½ cup Mascarpone Cheese

½ cup Blueberries

½ cup Raspberries

1 cup Strawberries, sliced in two 

1 bunch of fresh Mint

DIRECTIONS:
Spread a generous layer of Nutella and a dollop of mascarpone on each Cocktail Flatbread.
Top each with fresh berries and a mint leaf.

 Egg Salad Topping

INGREDIENTS: (for 20 pieces)

8 Large Hard-Cooked Eggs, shelled & chopped whole, medium

½ cup Olive Oil Mayonnaise

1 ½ teaspoons White Wine Vinegar

1 ½ teaspoons Dijon Mustard

½ teaspoon Tabasco Sauce

¼ cup Cheddar Cheese, grated

Salt to Taste

DIRECTIONS:
Mix above ingredients (except garnish items) together in bowl.
Apply mixture to 20 French-Toast Cocktail Flatbreads
Garnish each with sprig of cilantro and serve on platter or wooden cutting board.
Kontos Cocktail Flatbreads, which contain no trans-fat and are 100% vegetarian, come in 20-piece retail packs. Kontos Cocktail Flatbreads are versatile – they can be used as the basis for a simple appetizer for a family gathering or as part of an elegant hors d’oeuvre at a wedding reception.  Not just a substitute for crackers, they can be warmed or lightly toasted for use right out of the package, or made into two-inch-rounds of French toast & topped, or flash-deep-fried for dipping. 

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