• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

The scoop on parenting, marriage, recipes, fashion, beauty & kid gear!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

January 16, 2021 by Melissa Chapman 14 Comments

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM  written in partnership with https://perfectbodydna.com/melissaschapman

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

You are now in No-Mans –Land or No-Resolution-land when it comes to a fresh start because it is long past New Year's 2021 and not close enough to 2022 yet to wait until next year to start over and commit to fitness.

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

The good news is I have  Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM  so that  you can do what you need to do to get fit before bathing suit season. 

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

While you may not have time to try the latest new exercise craze (Fitwall? Bokwa?) no sweat.

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

I've got all the information and equipment and Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM that you need to help you at your fingertips. You now have the devices, Apps and ways mobile can help you get motivated to RECOMMIT TO FITNESS! So put on that hoodie or sweatshirt and leggings and just do it. 

 

finally a lifestyle plan that is tailored to your individual lifestyle  check out this book  I'm  holding – see my name on the cover?

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

It's because i answered a series of questions that were used to determine the precise weight loss and exercise regimen to help me achieve my desired goals!

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

You too can get your https://perfectbodydna.com/melissaschapman book -which will be chock full of a grocery list 🛒 and exercises tailored JUST FOR YOU and in 28 days you will have your PERFECT BODY!

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

Use my promo code – MELISSACHAPMAN your perfect body is just click away here: https://perfectbodydna.com/melissaschapman 

MY promo code gives you a discount of 78% for an e-book! so how does it work? – users firstly order the e-book version (with my crazy 78% discount!) and then they receive an offer to buy the print version if you want to have one at home.

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

What is the best gadget  out there to help you get fit? For keeping the beat: 

Fitbit Charge 3 Special Edition Woven Heart Rate and Fitness Tracker No more excuses. This Fitbit Charge 3 puts you in control of your fitness. In addition to tracking your activity level, heart rate and calories burned, the Fitbit prompts you with personalized messages to keep you moving and motivated. Need a break? Relax with guided breathing sessions that are based on your heart rate. And it all automatically syncs to your computer or smartphone. Take Charge!

Fitbit Charge 3 Special Edition Woven Heart Rate and Fitness Tracker No more excuses. This Fitbit Charge 3 puts you in control of your fitness. In addition to tracking your activity level, heart rate and calories burned, the Fitbit prompts you with personalized messages to keep you moving and motivated. Need a break? Relax with guided breathing sessions that are based on your heart rate. And it all automatically syncs to your computer or smartphone. Take Charge!

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

Need a better reason to get fit?  The app: Charity Miles The app lets you choose a charity to walk, run or bike for—even if you’re just doing solo exercise—and Charity Miles will donate money based on your activity. It’s extremely simple to use: First choose your mode of exercise, swipe to select the charity you want and then hit start. As you’re walking, the app measures your progress in time, distance and the impact your donation will have.

Mix it up a little bit to avoid the monotony of the same workout. If you’re a professional skier or snowboarder, the run of your competitive season pretty much begins and ends with winter. Football in the fall. Baseball in the spring. During the off-season, the pros take a break from their sport, but not from training. Mix up your routine with a variety of strength and cardio training to avoid injury in the off-season. Or learn a new sport just for fun.  Apps such as Just 6 Weeks will take you through a series of exercises that are designed to help you build strength and push through a plateau over the course of six weeks, one pushup at a time. Train like an athlete.

Step up to the Everlast Sports Watch and Activity Tracker set for the ultimate fitness and outdoor duo. The tracker is designed to track steps, distance, and monitor calorie combustion without the hassle of an app, while the watch with its look and design fulfill the aesthetic needs outside the gym. The watch can also be used as stopwatch with alarm clock and backlight as well. Activity Tracker calculates steps, calories burned, & distance Digital Watch features a stopwatch, alarm & backlight

See how well you did and try and achieve more with the Everlast Sports Watch and Activity Tracker set for the ultimate fitness and outdoor duo. The tracker is designed to track steps, distance, and monitor calorie combustion without the hassle of an app, while the watch with its look and design fulfill the aesthetic needs outside the gym. The watch can also be used as stopwatch with alarm clock and backlight as well.

  • Activity Tracker calculates steps, calories burned, & distance
  • Digital Watch features a stopwatch, alarm & backlight

When you’re done exercising, review your progress through a Fitbit with handy charts, graphs and other motivational tools. Many of your favorite fitness apps are compatible with Fitbit, which means you could share data between apps or view everything from your Fitbit dashboard for a complete and personalized workout picture. 

Be Entertained… But Not on the Couch: So you can't get to a gym- just make sure you're moving while watching you watch your favorite show. Whether it be “Breaking Bad” or “House of Cards,” stream your show to your phone and you may end up working out longer and harder!

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

Fitness Tips for INSANELY BUSY PEOPLE Who Say They Just Have no Time for the GYM

So now you have the Tools you need to power ahead and be your best anytime of year no resolutions necessary.

Share Button

Share this...
Share on Yummly
Yummly
  • Facebook
  • Twitter
  • Pinterest
  • More
  • Email
  • Print
  • LinkedIn
  • Reddit
  • Pocket
  • Tumblr
«
»

Filed Under: Fashion and Beauty, Featured Tagged With: #BetterMatters, Fitness tips, Verizon Wireless

Browse by Category

Browse by Date

Comments

  1. Tasheena says

    January 18, 2021 at 11:34 pm

    This post is really informative. I can’t wait to try some of these tips.

    Reply
  2. Heather says

    January 19, 2021 at 12:39 am

    This is exactly what I need. It’s time for me to get in shape.

    Reply
  3. Chef Dennis says

    January 19, 2021 at 1:09 am

    That Fitbit Charge 3 Special Edition Woven Heart Rate and Fitness Tracker sounds awesome. I will share this blog with my wife. She will surely love this.

    Reply
  4. Marysa says

    January 19, 2021 at 3:02 am

    I can relate to not having enough time for the gym. However, my job is very physically demanding! These are great tips for fitting in a workout.

    Reply
  5. Ciara says

    January 19, 2021 at 4:39 am

    These are some great tips. I’m going to use them to try and get myself to the gym again.

    Reply
  6. Nikki Wayne says

    January 19, 2021 at 4:56 am

    Such a great way to lose some weight. And I prefer the printed version.

    Reply
  7. Crystal Carder says

    January 19, 2021 at 12:35 pm

    This is something I need! I am always so busy and need to find ways to exercise.

    Reply
  8. Lynndee says

    January 19, 2021 at 3:31 pm

    Great tips! I got my husband a fitness tracker and he’s been happily tracking his steps, etc. 🙂

    Reply
  9. Nyxie says

    January 19, 2021 at 3:48 pm

    I get this all the time from people and honestly I just walk or go for a quick run. That or yoga. It’s just as good for the mind as the gym is.

    Reply
  10. Kathy says

    January 19, 2021 at 8:25 pm

    This looks like something I could get in to. I love being able to just workout from home. This would give me that opportunity too.

    Reply
  11. Catalina says

    January 19, 2021 at 10:14 pm

    Thank you a lot for these tips. I am one of those people. I never have time for anything!

    Reply
  12. Lois says

    January 19, 2021 at 11:47 pm

    That book must really work, both of you are fit.

    Reply
  13. rika says

    January 22, 2021 at 3:42 am

    I need these fitness tips! I haven’t been to the gym for almost a year due to Covid now.

    Reply
  14. Anosa Malanga says

    January 23, 2021 at 5:09 am

    This is really perfect nowadays since we are always at home since lockdown happens. It’s no longer an excuse of not doing an exercise then.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2021 · Designed by Restored 316

Copyright © 2021 · The Staten Island Family on Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.