The College Board sponsored Four Ways Parents Can Help Their Teen De-stress Over the SAT
When I look at my 16-year-old daughter, I’m still slightly shocked by the fact that I have a 16-year-old daughter who is getting ready to take her SAT. This young woman, with so many opinions, feelings, questions, and, yes –the all too frequent eye rolls – is about to enter the next phase of her life and prepare for college I get it, life as a 16-year-old with all this pressure to get a perfect score on her SAT and manage all her current curriculum requirements as an IB student while balancing her track team meets and all her other internships is enough to feel like she is smack dab inside a pressure cooker that is about to spontaneously combust. So, I have told her that we need to take one thing at a time, starting with practicing for her SAT.
I want to imbue her with confidence that will carry her through these next months of SAT practice. I want to arm her with stress-reducing techniques that will sustain her and be her soft place to fall as she prepares for her first SAT test. If you, too, are a parent struggling with ways to support your teen during this highly pressurized phase of their life, then keep reading for my Four Ways Parents Can Help Their Teen De-stress Over the SAT. These tips will help teens see a new side of themselves as they prepare for this next phase of their academic careers and beyond.
#1 Practice Khan Academy (KA) which personalizes the experience for each student.
For the first time ever, the creators of the SAT have given Khan Academy exclusive access and advice to build a personalized practice program for anyone, anywhere. These tools are free and available now for every student to take ownership of their learning and their future.
The good news for parents; 20 hours of practice on Khan Academy is associated with an average 115-point score increase from the PSAT/NMSQT to the SAT, nearly double the average gain without Khan Academy. In fact will import your teen’s PSAT/NMSQT results and pinpoint their areas for practice. They can provide students with eight official full-length practice tests, plus study and test-taking tips. Teens will get constant feedback and progress so they know where they stand. It is great to have a partner like Khan Academy to work with your child and help her succeed. Learn more about Official SAT Practice on Khan Academy, one of Four Ways Parents Can Help Their Teen De-stress Over the SAT.
#2 Introduce your teen to the art of Meditation.
It is beneficial to find a relaxation technique that works when preparing for the SAT. Meditation has a long, rich history across a whole slew of cultures and some recent scientific backing regarding its benefits for test-takers. According to a 2013 study published in Psychological Science and reported on by the New York Times, undergraduates who participated in a two-week meditation training boot camp performed better on mind-wandering and working memory tests—as well as on the GRE. These results aren’t too surprising. Meditation helps you learn to center yourself, limit the distractions your brain constantly comes up with, and control your emotions. These are all great skills to master if you’re looking to tackle an important test. Though learning the right strategies and practicing can help boost your confidence, something like meditation could also improve your control over test stress. With meditation, teens will become better at shelving the anxieties and concerns that pop up while they’re working. The bottom line is that mediation helps teens take it easy; test anxiety is a serious obstacle for plenty of people who approach a big test.
Remind your teen to try these relaxation and meditation techniques which will help great them ready on the big day.
#3 Take a day off to clear your head.
If your teen is a junior in high school, she has probably been preparing for this test since she began in the fall, and taking specific SAT practice for weeks before the test. It is so important that your teen relaxes and takes a day off or at least a few hours.
Before the test, make sure your teen maintains her usual routine, eats right, tries to exercise and relax. Be sure your teen gets at least 8 hours of sleep the night before her SAT. Remind her that it won’t help to pull an all-nighter the night before; in fact, that might do a lot more damage and rob her of the memory-storing sleep she needs to make sure all that she’s learned days before her SAT test sticks.
#4 Talk about the big picture of university experience
Remind your teen that the whole point of practicing for the SAT is so that she can have a great college experience. At Big Future your teen can get help choosing a college and finding a good fit. At Big Future teens can learn about key college search categories, answer questions to discover what’s important to them and get advice from college students and educators. Remind your teen that the SAT is just one part of their BIG FUTURE experience!
Bottom line: Don’t forget you need to register for the SAT and show colleges you’re ready! Have your teens go to THIS LINK to:
-Get the latest test dates and deadlines
-Find out where the SAT is offered and look up the test center code
-Register online and get tips and learn what to expect.
So do you have any stress reducing techniques to share?