Being totally overwhelmed is a female rite of passage we seldom talk about. Why is that? And for some of us (like me), this leads to eating our feelings and stress. It’s one of the reasons delicious recipes loaded with filling fiber have become such an important part of my life—but every now and then I find another way to cope beyond long walks and yoga. I recently found breathing necklaces for anxiety, and OMG, what a game-changer.
What are breathing necklaces for anxiety?
Breathing necklaces look like typical pendants, but the focal point is actually a tiny metallic tube that’s meant to help the user focus their breathing. These encourage slow, focused inhalations that have been proven by research to have various health benefits ranging from reduced anxiety and stress to improved focus and better energy.
This study published by the NIH is particularly encouraging. And reduced anxiety and stress is something we can all feel pretty good about. And this Harvard research indicates mindful breathing may stop you from overeating.
How to use a breathing necklace
Inhale slowly through your nose for 4 seconds, then hold for 7 seconds. Exhale gently through the breathing tool for 8 to 10 seconds. Repeat this system for a few cycles. It’s an excellent tool to use when you’re feeling anxious, overworked, stressed or just not fully present.
Our fave breathing necklaces
Primo Lines Breathing Necklace, $10
MerchantIf you’re just dipping your toes in the mindful breathing waters, this affordable breathing necklace is a perfect place to start. Choose from three metal shades including timeless gold and silver options, and then fall in love with the gorgeous gem.
SHOP NOW
Botanheiros Breathing Necklace, $20
MerchantThis rugged breathing necklace is an Amazon bestseller thanks to multiple color offerings and sizes. It’s also an affordable choice under $20.
“Using this necklace helps me keep oncoming panic attacks at bay,” writes one five-star Amazon reviewer. “It’s not a total solution, but really takes the edge off. I have the rainbow metal version and it’s great.”
SHOP NOW
Lovetuner Breathing & Meditation Tuning Necklace, $70
MerchantWhile this mindful breathing necklace is a bit more expensive than the others on our list, there’s a good reason for it. The design features a single tone flute said to help align with the 528hz frequency, the so-called “Love Frequency” in nature.
We love that it’s offered in 12 different colors and metal shades ranging from gold to silver, purple to green and plenty of others. It’s a gender-neutral option you’ll truly enjoy wearing.
SHOP NOW
Enjoy! And be sure to check out our list of the best Weight Watchers snacks to take on the go. And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month.
If you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for daily updates and conversation.
The Staten Island Family may receive a small commission from products sold in this post.
Leave a Reply