Guilt free Tzatziki Sauce – one point for the entire dish on Weight watchers

This Guilt Free Tzatziki sauce is a dip most commonly found in the cuisines of Southeast Europe and the Middle East.

This recipe is very forgiving so you can modify it with any spices or fresh herbs that you choose. Dill is customarily used in Tzatziki Sauce but I always like to change things up when I make this.

In addition to being delicious with falafel it’s also an excellent addition to any salad or even used on bread as a substitute for mayonnaise in a sandwich.

Tzatziki Sauce (entire recipe one point on Weight Watchers Blue )
Ingredients:
1 large cucumber (grated and liquid squeezed out)
10-12 ounces nonfat Greek yogurt
1 large garlic clove
Juice of 1/2 lemon
1 tsp olive oil (one point)
1/2 tsp Sumac (optional)
1/3 cup fresh mint (or more to taste)
2 TBS fresh parsley
Salt and pepper to taste
Fresh dill (optional)

Instructions:
1. Roughly chop the garlic and place in small chopper along with the mint, parsley, olive oil & lemon juice. Blend well.
2. Add this mixture to the yogurt and blend.
3. Add the squeezed grated cucumber to the yogurt mixture and combine.
4. Season with salt and pepper as per your taste and this is when you can add the sumac as well (or any other spices you might like). Blend well.
5. Chill at least 30 minutes and garnish with additional mint and/or sumac.

5 from 1 vote

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Tzatziki Sauce (entire recipe one point on Weight Watchers Blue )

Ingredients

• 1 large cucumber grated and liquid squeezed out
• 10-12 ounces nonfat Greek yogurt
• 1 large garlic clove
• Juice of 1/2 lemon
• 1 tsp olive oil one point
• 1/2 tsp Sumac optional
• 1/3 cup fresh mint or more to taste
• 2 TBS fresh parsley
• Salt and pepper to taste
• Fresh dill optional

Instructions

1. Instructions:
2. Roughly chop the garlic and place in small chopper along with the mint, parsley, olive oil & lemon juice. Blend well.
3. Add this mixture to the yogurt and blend.
4. Add the squeezed grated cucumber to the yogurt mixture and combine.
5. Season with salt and pepper as per your taste and this is when you can add the sumac as well (or any other spices you might like). Blend well.
6. Chill at least 30 minutes and garnish with additional mint and/or sumac.

Looking for more Weight Watchers recipes? Here are a few of our favorites! 

https://www.thestatenislandfamily.com/air-fryer-egg-rolls-weight-watchers-style/

https://www.thestatenislandfamily.com/asian-inspired-crispy-air-fried-tofu-with-stir-fry-vegetables-two-pints-per-serving-on-weight-watchers-blue/

https://www.thestatenislandfamily.com/2-ingredient-dough-cinnamon-twists/

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