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Instant Pot Set it and forget it Taco Soup -low points on Weight Watchers

November 21, 2021 by Melissa Chapman 1 Comment

Instant Pot Set it and forget it Taco Soup – low points on Weight Watchers 

 

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

The basic ingredients for this soup are zero points on WW blue.

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

Of course there are endless possibilities of things you could add as a topping like shredded cheese, sour cream or even some broken up taco chips.

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

And now for the ingredients and directions for this Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue 

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

Ingredients:
•3 cans of beans/ 15.5 oz each drained. I used one can of red kidney beans and two cans of black beans. (The choice is up to you. You can use pinto beans or even a can of fat free refried beans if you want the soup to be thicker.)
•2 cans diced tomatoes with green chilies/ 10 oz each
•1 can of tomato sauce/ 8 oz
•10 oz bag frozen corn
•1/2 cup water
•1 small onion chopped
•1 packet taco seasoning
•1 tsp cumin
•1 tsp chili powder
•Juice of 1/2 a lime
•cilantro (I used two cubes of frozen cilantro in the cooking process but if you have fresh add a 1/2 c chopped).

Instructions: Set it and Forget it!
•Place all the ingredients in the instant pot and set vent to sealing.
•Set instant pot to manual pressure for 8 minutes.
•Then allow for natural release for 10 minutes.
•Once Natural release completed carefully release vent and remove cover.
•Squeeze the remaining lime half in the pot and stir.
•Garnish with additional chopped cilantro if desired.

Notes: Make sure to check your added ingredients for points. Added Protein: use chicken breast, ground chicken breast, or 99% lean ground turkey for a zero point soup but then add only 2 cans of beans.

Your Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue is now ready to enjoy and if there are any leftovers (but there won’t be) it freezes well!

Check out pics of the process below! 

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue!! Get the recipe here: https://www.thestatenislandfamily.com/instant-pot-set-it-and-forget-it-taco-soup-zero-points-on-weight-watchers-blue/

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue!! Get the recipe here: https://www.thestatenislandfamily.com/instant-pot-set-it-and-forget-it-taco-soup-zero-points-on-weight-watchers-blue/

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue!! Get the recipe here: https://www.thestatenislandfamily.com/instant-pot-set-it-and-forget-it-taco-soup-zero-points-on-weight-watchers-blue/

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue
Print

Instant Pot Set it and forget it Taco Soup -Zero points on Weight Watchers Blue

Course Soup

Ingredients

  • 3 cans of beans/ 15.5 oz each drained. I used one can of red kidney beans and two cans of black beans. The choice is up to you. You can use pinto beans or even a can of fat free refried beans if you want the soup to be thicker.
  • •2 cans diced tomatoes with green chilies/ 10 oz each
  • •1 can of tomato sauce/ 8 oz
  • •10 oz bag frozen corn
  • •1/2 cup water
  • •1 small onion chopped
  • •1 packet taco seasoning
  • •1 tsp cumin
  • •1 tsp chili powder
  • •Juice of 1/2 a lime
  • •cilantro I used two cubes of frozen cilantro in the cooking process but if you have fresh add a 1/2 c chopped.

Instructions

  1. Set it and Forget it!
  2. •Place all the ingredients in the instant pot and set vent to sealing.
  3. •Set instant pot to manual pressure for 8 minutes.
  4. •Then allow for natural release for 10 minutes.
  5. •Once Natural release completed carefully release vent and remove cover.
  6. •Squeeze the remaining lime half in the pot and stir.
  7. •Garnish with additional chopped cilantro if desired.

Recipe Notes

Notes: Make sure to check your added ingredients for points. Added Protein: use chicken breast, ground chicken breast, or 99% lean ground turkey for a zero point soup but then add only 2 cans of beans.

Want more healthy Recipes ? Here are a few of our faves including some which are Weight Watchers approved!

Vegan Chocolate Chip Cookies

One Pot Lasagna Soup

Vegan ChickPea Curry With Potatoes Recipe

Meatless Meatballs

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Comments

  1. Susan Fleischman says

    April 14, 2022 at 4:37 pm

    What is frozen cilantro cubes?

    Reply

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