P.volve is Exercise that works is a sponsored post. Thanks for supporting The staten Island family
To be honest this weather makes me just want to snuggle up under the covers with a big ole cup of hot chocolate and watch every rerun of the Nanny and the Golden Girls that Lifetime TV broadcasts.
Yes my friends tell me I’m a little pathetic- but there is something about both of those shows that just makes me feel all warm inside…
Not that I am not completely obsessed with frightening and downright confusing shows like Damages– Does anybody else pee in their pants when Glenn Close graces the screen?
Courtesy of Lauren Kara Photography
But watching TV is certainly not going to do much for you in the exercise department- Sure, there are a million and one excuses I always seem to find as to why I can’t find the time to squeeze in exercise.
However, when I think about writing them down, they all add up to one thing: I hate exercise. But, in my effort to model the behavior I’d like my kids to emulate — and help them indeed live their best lives — I not only have to talk the talk, but walk the walk — literally.
So If you, have fallen off the exercise wagon, and are finally ready to prove to you and your kids the benefits of exercise, and you also want to set a good example for your kids- you’ve got to unhinge your rump from the couch- get out from underneath the covers- and get moving.. even if you start indoors! And lucky for you P.volve is Exercise that works!
P.volve is Exercise that works
A fabulous out-of-the-box activity that takes the displeasure out of exercise and, dare I say, makes it bearable and is sure to keep you moving is pvolve who just opened a brand spankin new studio in Soho!
They offer a perfect low impact -high intensity workout 🏋️♀️ ! The studio is 6700 square feet –which is HUGE FOR NYC – they have a private studio and state of the art amenities .
Also the marble in their locker room is to die for- and they have ritual products!!
Ok I know what you are sayin… I haven’t heard about P.volve?!?
Well let me give you the rundown -it combines form-focused movement with cutting-edge exercise equipment to strengthen, sculpt, and transform your body.
One way that P.volve is different is that while other programs rely on reps, the P.volve method focus on mastering precise movements. You know those hard to reach muscles? Well those are the ones P.volve is after! Every movement that you do in one of these classes is meaningful in creating visible results! Plus you can do it in less time all while using less energy. Does that sound too good to be true?!! Maybe, but the P.volve workouts are totally unique and based off movements you use in your everyday life.
The P.volve method
Elimination of bulk, creating beautiful shape and definition
Specifics include more defined thighs, a higher butt, a stronger core
Works with any body shape, any fitness level
Low-impact anti-pulse training is easy on your joints
Activation of hard-to-reach muscles
A stronger body that helps you get more out of everyday life
A noticeable boost to your overall health, wellbeing, and confidence
Access to P.volve’s proprietary fitness products to optimize workouts
And the best part their workouts are backed by neuromuscular science and incorporates physical therapy principles to achieve your healthiest body.
Not workout obsessed? Don’t worry most people aren’t… But this class you’ll actually enjoy! Don’t believe me? Take there fitness quiz online and it will show you how they can help you. https://www.pvolve.com/pages/fitness-assessment
The bottom line is this: Exercise should be fun and something we want to do ourselves, and encourage our kids to do.
And the best part is I have a 3-class pack code: for you! just enter ‘LAUNCH’ at checkout on MindBody (expires 12/31)
And a 15-day free trial to share with their followers on IG + blog
P.volve is Exercise that works (code will need to be entered)
CODE: PVOLVEMOM EXP: 11/8
15% off of 1st product purchase to share on IG + blog
https://www.pvolve.com/discount/PVOLVEMOM (Code auto populates discount in cart)
CODE: PVOLVEMOM EXP: 11/8