This Ramen Noodle Stir Fry is the kind of gourmet meal you can whip up on your own! It is perfect for a date night in and a meal you and your honey can enjoy together!
And the best part of this Ramen Noodle Stir Fry is that it makes two hearty servings that are just six points each on Weight Watchers blue!
Keep reading for all the delish deets! Bonus if you want to make this Ramen Noodle Stir Fry vegan just eliminate the egg!
Thanks to the team at BlackAndFull on Instagram for sharing the entire process with me as well as all these gorgeous pictures!
Cooking together is just one way to take your relationship to new heights!
It’s not that your conversations are short staccato sentences, filled with uncomfortable silences. But you are ready to peel back the superficial layers and show you just what makes her tick. But how do you get that done short of engaging in a long-drawn out therapy session?
Well, it could be as simple as switching up your usual movie date to one that will help you truly uncover what’s lurking behind your partner’s deep blue eyes. So what’s a couple to do? Go on an adventure! Doing different activities with a date creates a bond of trust in both parties and builds togetherness.
In addition to this recipe keep reading for other ways to heighten your relationship with adventurous dates!
Ramen Noodle Stir Fry -six points per serving on Weight Watchers Blue
Ingredients
● 3 oz of ramen noodles- 12 points
● 1⁄4 cup of chopped onions.
● 1 handful of mushrooms.
● 5-6 thin slices of green peppers.
● 3-4 broccoli florets (frozen or fresh).
● 1 handful of string beans (frozen or fresh).
● 1⁄2 teaspoon of minced garlic.
● 1 egg.
● 1 tablespoon of oyster sauce.
● 1 1⁄2 tablespoon of soy sauce.
● 1 tablespoon of agave nectar or honey.
● non fat cooking spray .
● Splash of rice wine vinegar.
● Salt and pepper to taste.
Directions
● Chop up your onion, and pepper. If mushrooms are whole, thinly slice them.
● Prepare a small pot of salted water to boil.
● Take out another pot and heat up with cooking spray.
● Add the mushrooms, onions, and peppers. Saute until fragrant.
● Once fragrant add the garlic.
● Crack your egg straight into the pan and scramble among the vegetables.
● Turn down the heat. By this time your water should be boiled, add the noodles. When the noodles
are 75% cooked at your frozen broccoli and string beans.
● When the noodles are fully cooked strain out the water and add to the pan with the vegetables.
● Add the oyster sauce, soy sauce, agave nectar, rice wine vinegar, and sesame. There should be a
small layer of liquid.
● Turn back up the heat and mix until all the liquid has been evaporated and the noodles are fully
coated in the sauce. The color should darken the noodles.
● When noodles are coated, turn off the heat and serve.
This recipe makes two hearty servings. Each serving is six points on Weight Watchers Blue.
check out pics below of the process!
Ramen Noodle Stir Fry -six points per serving on Weight Watchers Blue
Ingredients
- 3 oz of ramen noodles- 12 points
- ● 1⁄4 cup of chopped onions.
- ● 1 handful of mushrooms.
- ● 5-6 thin slices of green peppers.
- ● 3-4 broccoli florets frozen or fresh.
- ● 1 handful of string beans frozen or fresh.
- ● 1⁄2 teaspoon of minced garlic.
- ● 1 egg.
- ● 1 tablespoon of oyster sauce.
- ● 1 1⁄2 tablespoon of soy sauce.
- ● 1 tablespoon of agave nectar or honey.
- ● non fat cooking spray .
- ● Splash of rice wine vinegar.
- ● Salt and pepper to taste.
Instructions
- Chop up your onion, and pepper. If mushrooms are whole, thinly slice them.
- ● Prepare a small pot of salted water to boil.
- ● Take out another pot and heat up with cooking spray.
- ● Add the mushrooms, onions, and peppers. Saute until fragrant.
- ● Once fragrant add the garlic.
- ● Crack your egg straight into the pan and scramble among the vegetables.
- ● Turn down the heat. By this time your water should be boiled, add the noodles. When the noodles
- are 75% cooked at your frozen broccoli and string beans.
- ● When the noodles are fully cooked strain out the water and add to the pan with the vegetables.
- ● Add the oyster sauce, soy sauce, agave nectar, rice wine vinegar, and sesame. There should be a
- small layer of liquid.
- ● Turn back up the heat and mix until all the liquid has been evaporated and the noodles are fully
- coated in the sauce. The color should darken the noodles.
- ● When noodles are coated, turn off the heat and serve.
Want more Recipes that will Make you consider plant-based options?
Here are a few of our faves!
Vegan ChickPea Curry With Potatoes Recipe
And once you have adventures through cooking together try these adventure dates below!
By embarking on adventure dates, a couple can start building a collection of special things they have done as a team.
Choosing an adventure date gets the couple involved and interacting together far more than just sitting in the dark observing a film, dinner date is a one dimensional black and white drawing because only so much excitement can be experienced over a meal.
In contrast, an adventure date offers an exciting 3D kaleidoscope of rich glittering colors and information about your date!
The impact of an adventure date cannot be discounted: When you’re with a date, sharing the beauty and excitement of the ocean and its tropical species of fish (including in some cases, sharks!) you bond by not being able to speak except through your eyes.
Adventure dates create a bond of trust early on in the relationship and you get to see the reaction your adventure provokes in your companion. On an adventure date like scuba diving you use non-verbal cues to communicate and trust your partner. It’s definitely an adventure you’ll always remember and talk about.
Indoor Skydiving: Most locations resemble a silo, have a jet engine blowing upwards, a mesh trampoline floor, roof and padded walls and there are even some that don’t have walls. You and your date will get outfitted a flight suit (bagginess determined by your weight), helmet, goggles, earplugs. After a brief training session, you enter the vertical wind tunnel.
Basically you jump out, like you are going to belly flop on the floor instead you float upward! If keep your arms and legs in the right positions, you can float up 65 feet to the mesh ceiling. To get down, you tuck your arms and legs in and drop you can stretch them back out and stop in mid-air, just a foot above the floor. Definitely an experience.
For a list of World Wide Vertical Wind Tunnels & Indoor Skydiving Locations click here.
Performance Driving: Hooked on Driving is a day-long experience where a couple can drive their own car (or rent one ) on a racetrack under the watchful eyes of experienced coaches. Essentially a road race circuit like Autobahn Country Club in Joliet, Illinois, brings a team of experienced driving coaches and produces a driving program where, with a coach in the passenger seat to start, couples can learn to drive a car with advanced skills. All you need to participate is a helmet (rentals are available), and an inspection to be sure your car is roadworthy. If you and your date are looking for a speed thrill this is an adventure worth undertaking.
White water rafting: Compared to a lot of other adventures, where someone always seems to be in the lead in white water rafting there are usually six to eight crew members per raft, everyone needs to work together and feels like an equal which is a good thing for beginner relationships. Couples will experience exciting rapids and can often culminating at the big rapid known as Magic Falls. And during the last leg of the trip couples can often choose to jump in and go swimming and watch wildlife.
Kayaking: Since most kayak tours take place in a double kayak, a couple on a date will really get into synch during this activity which is also a great workout. But this adventure date is not only an opportunity to work together as a couple, it’s also an eco-friendly activity which provides participants with a wonderful day out on the water spotting a variety of different bird life and even see local fish life from your kayak!
I know my family will love this for dinner! We are big on stir frys. This one looks so delicious.
I’ll have to try an adventure date with my husband when he’s back from his deployment.
I have to admit, I have never tried Roman Noodles before. Maybe someday I will. Hubby and I love adventure dates. We don’t like going out so much at night, but love to go on day trips.
Omit the mushrooms (I just don’t like them) and this would be perfect!
What a great idea to just use the noodles and ditch the nasty sauce packet that comes with! This look delicious!
I like cooking tsir fries for my family and this version seems really nice. I would like to try it for my family.
We eat a plant-based diet and are always looking for new recipes. My daughter makes something similar to this. I’ll have to surprise her with this for dinner one night.
I know someone who loves Ramen so much. The vegetables looks so delicious.
Personally, my ramen never comes out any good, but this looks like an easy recipe that I can try!
Yum! I love a good ramen. And your ramen recipe definitely looks delicious. Going to save your recipe for later.
This looks good. I love having ramen. I’ve been wanting to try out some different recipes with ramen too. I’ll have to give this a try.
I would love to give this a try. We have most of those sauces, including a vegetarian oyster sauce. Sounds yummy! I don’t know why I haven’t tried something like this before.
Ramen noodle stir fry is a quick and flavorful dish that combines chewy noodles with fresh vegetables and savory sauces. It’s an easy recipe that can be customized with proteins like chicken, beef, or tofu. Just like checking out kfc specials for a tasty meal deal, this stir fry offers a delicious and budget-friendly option.