• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

The scoop on parenting, marriage, recipes, fashion, beauty & kid gear!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Raspberry Yogurt Cookie Parfait

January 12, 2023 by Melissa Chapman Leave a Comment

Raspberry Yogurt Cookie Parfait and Ezekiel fried egg sandwich 

When Carolyn shared her five point breakfast i knew I had to post it here on the blog’ Omg this is Delicious and very filling. And she said it was satiating and kept her full all morning!

Yogurt Fruit and cookie Parfait

First up her yogurt parfait- four points for the whole serving 

Here is how she made it!

I just use a half a cup of fresh raspberries(0 pt.), a cannon light & fit blueberry yogurt 3 points and I crumbled a keto cookie(1pt.) on top. With some more raspberries. Very easy and very good. The blueberry yogurt scanned in at three, so you can definitely use different yogurt so you don’t have to use that many points. 

 The keto cookie crumbled scanned three cookies for four points. she just used one!

Yogurt Fruit and cookie Parfait

Yogurt Fruit and cookie Parfait
Print

yogurt parfait

this is four weight watchers points for the whole serving

Instructions

  1. a half a cup of fresh raspberries(0 pt.), a cannon light & fit blueberry yogurt 3 points and I crumbled a keto cookie(1pt.) on top. With some more raspberries. Very easy and very good. The blueberry yogurt scanned in at three, so you can definitely use different yogurt so you don’t have to use that many points. 
  2. The keto cookie crumbled scanned three cookies for four points. she just used one!

And let’s not forget  her one point breakfast sandwich– One slice of food for life Ezechiel 4:9 flax toast (1 point), with two soft fried eggs (o points) , and one spray of olive oil Pam. 

Print

breakfast sandwich-

Instructions

  1. One slice of food for life Ezechiel 4:9 flax toast (1 point), with two soft fried eggs (o points) , and one spray of olive oil Pam. 

Recipe Notes

this entire sandwich is one weight watchers point

So this entire breakfast is five points on weight watchers! 

What do you think? Let us know!

Share Button
Share this...
Share on yummly
Yummly
  • Facebook
  • Twitter
  • Pinterest
  • More
  • Email
  • Print
  • LinkedIn
  • Reddit
  • Pocket
  • Tumblr
«
»

Filed Under: Delicious Recipes, Featured Tagged With: Raspberry Yogurt Cookie Parfait

Browse by Category

Browse by Date

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Work with Melissa of The Staten Island Family

Tips to Get Your Date Night On and Bring Romance into Your Relationship

Recent Posts

  • Spinach Cheese Pizza
  • peanut butter shirataki noodles
  • Blueberry Crumble with Whip

Categories

  • beauty
  • Delicious Recipes
  • Family Fun
  • Fashion & Beauty
  • Fashion and Beauty
  • Featured
  • Giveaways
  • health and lifestyle
  • Healthy Bites
  • Home DIY and Improvement
  • Husbands & Wives
  • Kid Gear
  • Love & Sex
  • Marriage
    • Marriage
  • Marriage and Relationships
  • MMSG
  • Motherhood Musings
  • My Sugar daddy
  • Parenting
  • Parenting Tips
  • Relationships
  • Uncategorized
  • Weight Watchers Recipes

Copyright © 2023 · Designed by Restored 316

Copyright © 2023 · The Staten Island Family on Genesis Framework · WordPress · Log in