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Smashed Brussel Sprouts

December 31, 2022 by Melissa Chapman 2 Comments

Smashed Brussels Sprouts 

Smashed Brussels Sprouts

I am so thrilled that we can share this recipe from https://instagram.com/healthykel_

One of her favorite food trends of 2022 was smashed brussels!  Kelly loves brussels sprouts of all kinds (me too) but her favorite is 100% this way. They are insanely crispy, she could eat an entire bag! (and so could I!)

Serve them with her spicy bomba aioli and it’s one of the best things you’ll eat all week!

Keep reading for all the deets

Recipe 🌱
•boil brussels sprouts for 10 minutes or until soft
•drain and rinse with cold water until they are cool
•Pat them dry with a paper towel
•using back of cup, smash them until flat
•toss with avocado oil, salt, garlic powder and smoked paprika
•air fry at 400 for 10 minutes, flip and fry for another 5
•serve with spicy bomba aioli (mix mayo with bomba sauce)

Smashed Brussels Sprouts

Smashed Brussels Sprouts
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Smashed Brussels Sprouts

Instructions

  1. •boil brussels sprouts for 10 minutes or until soft
  2. •drain and rinse with cold water until they are cool
  3. •Pat them dry with a paper towel
  4. •using back of cup, smash them until flat
  5. •toss with avocado oil, salt, garlic powder and smoked paprika
  6. •air fry at 400 for 10 minutes, flip and fry for another 5
  7. •serve with spicy bomba aioli (mix mayo with bomba sauce)
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Filed Under: Delicious Recipes, Featured Tagged With: Smashed Brussels Sprouts

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Comments

  1. JoAnn Douglas says

    April 14, 2023 at 1:20 pm

    Why is it that sometimes when I want to save one of your great recipes to Pinterest, there is no picture of the recipe? I can’t save it that way. Not always but sometimes. Like today I couldn’t save the roasted Brussel sprouts because there was not picture.
    I tried getting out and trying again but that doesn’t work either. This has happened before.

    Reply
  2. Norma Baker says

    May 1, 2023 at 4:37 pm

    Can you post the link to the sauce please?

    Reply

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