Switching to a low-carb diet can be challenging, particularly in the first few weeks when your body is still adjusting. The challenges are doubly difficult if you're dieting alone amidst a family that's not participating. Try these 4 Tips for Living Low-Carb When Your Family Isn't  to stay low-carb and keep the family happy, even when you don't agree on what to eat. Build a Flexible … [Read more...]