Black bean potato stew 3 Points Black Bean Potato Stew Skip the packaged stock—it’s loaded with sodium. You can net so much flavor with a water-based stew if you have a few staple spices.   Don’t have refried beans? Just reach for a can of black beans, grab a fork, and mash, mash, mash! Chopped garlic tends to stick to fingers. And the smell? It lingers. Rinse your hands in … [Read more...]