5 Holistic Ways to Get a Better Nights Sleep Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night? When I asked that question, did you say “yep. That’s me,” in your head? Yeah... me too. I can bet that that lack of sleep leads to countless foggy days, difficulty focusing, and unhealthy lifestyle choices (hello fast food and cookies). Sleep is … [Read more...]
Tips to Keep Your Dogs Calm, Healthy and Happy
Tips to Keep Your Dogs Calm, Healthy and Happy is written in partnership with Babbleboxx and Green Gruff I am so happy to have found a remedy for my nervous furry friend. Nervousness and anxiety are a very common problem among dogs and my dog Lazer suffers from this on a regular, almost weekly basis. If there is a loud noise outside like thunder or fireworks he gets so nervous that he pants … [Read more...]
Tips to Help your Dog Live their Best Life!
This post Tips to Help your Dog Live their Best Life is sponsored by WellPet but the content and opinions expressed here are my own Having adopted both of our furbabies - as a family we have made it our mission to do everything and anything we can to make up for any sadness they experienced waiting in animal shelters to find their forever homes. Hence Tips to Help your Dog Live their Best … [Read more...]
5 Things You Can Do to Thrive Today
5 Things You Can Do to Thrive Today By Greg Prasker I hated life so much that I tried to end it. So I get it. I’ve been there. Sure. You’re alive. But are you actually living? Perhaps you’ve accepted the fact you have anxiety...or depression...or anger...or fears...or insecurities. Maybe a combo of all. Are you actually living a life of joy, freedom, abundance and … [Read more...]
5 Tips for Eating Healthy When You’re Pregnant
5 Tips for Eating Healthy When You’re Pregnant By Dr. Nicole Avena author of What to Eat When You’re Pregnant Pregnancy is one of the most exciting, and important, times of your life. While you may spend a lot of time dreaming about your new baby and preparing for their arrival, your body is working non-stop to provide nourishment to your baby so that they can grow healthy and strong. This … [Read more...]