5 Tips for Eating Healthy When You’re Pregnant By Dr. Nicole Avena author of What to Eat When You’re Pregnant Pregnancy is one of the most exciting, and important, times of your life. While you may spend a lot of time dreaming about your new baby and preparing for their arrival, your body is working non-stop to provide nourishment to your baby so that they can grow healthy and strong. This … [Read more...]
Best Products to Nourish Your Body and Mind
This post Best Products to Nourish Your Body and Mind Some days I just feel completely depleted of energy trying to keep up with the demands of my life and what I long for are the Best Products to Nourish Your Body and Mind. Between tackling all the simple tasks of housework, meal prep, and quality one-on-one face time, there are days when at 5 p.m. I find myself dozing off while … [Read more...]
Lessons I’ve learned from my Shih Tzus
Lessons I've learned from my Shih Tzus As I sit here about to type this post, Lessons I've learned from my Shih Tzus I realize There are really no words to describe the emptiness I feel on days like today. You always think you have time. So many things left unsaid and so much unresolved stuff. My world is so much grayer without my parents and at times it feels like so … [Read more...]
Help Holocaust Survivors
Help Holocaust Survivors My father Larry David Chapman z"l was born in a work camp, he and his parents survived the Holocaust. If he was still alive today the thought of him having to live out his days in poverty is something i cannot wrap my head around. But it's a sobering fact for many -in fact 1 in 3 Holocaust Survivors in Israel lives in poverty. The city of Dimona is home … [Read more...]
Tips for A more Meaningful Chanukah
Tips for a More Meaningful Chanukah is written in partnership with Israel 365 I recently read an essay by a 70-something grandmother who was longing for the days when her kids were young and every holiday season was filled with their screaming voices, sibling rivalry and oodles of time spent carting them to holiday plays and menorah ceremonies. Her words were so full of longing for those … [Read more...]