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Lessons I’ve learned from my Shih Tzus

May 22, 2023 by Melissa Chapman 2 Comments

Lessons I've learned from my Shih Tzus

 Lessons I've learned from my Shih Tzus As I sit here about to type this post, Lessons I've learned from my Shih Tzus I realize There are really no words to describe the emptiness I feel on days like today.  You always think you have time. So many things left unsaid and so much unresolved stuff. My world is so much grayer without my parents and at times it feels like so … [Read more...]

Filed Under: Featured, health and lifestyle Tagged With: dog mama, furbabies, health, health and lifestyle, lessons i learned from my Shih Tzu, lifestyle, Melissa Chapman

Help Holocaust Survivors

January 16, 2023 by Melissa Chapman Leave a Comment

Help Holocaust Survivors

Help Holocaust Survivors My father Larry David Chapman z"l was born in a work camp, he and his parents survived the Holocaust. If he was still alive today the thought of him having to live out his days in poverty is something i cannot wrap my head around.   But it's a sobering fact for many -in fact 1 in 3 Holocaust Survivors in Israel lives in poverty. The city of Dimona is home … [Read more...]

Filed Under: Featured, health and lifestyle Tagged With: health, health and lifestyle, Help Holocaust Survivors, lifestyle

Tips for A more Meaningful Chanukah

December 15, 2022 by Melissa Chapman 14 Comments

Tips for a More Meaningful Chanukah is written in partnership with Israel 365 I recently read an essay by a 70-something grandmother who was longing for the days when her kids were young and every holiday season was filled with their screaming voices, sibling rivalry and oodles of time spent carting them to holiday plays and menorah ceremonies. Her words were so full of longing for those … [Read more...]

Filed Under: Featured, health and lifestyle Tagged With: health, health and lifestyle, lifestyle, Tips for A more Meaningful Chanukah

4 Tips for Living Low-Carb When Your Family Isn’t

October 19, 2022 by Melissa Chapman Leave a Comment

4 Tips for Living Low-Carb When Your Family Isn't

Switching to a low-carb diet can be challenging, particularly in the first few weeks when your body is still adjusting. The challenges are doubly difficult if you're dieting alone amidst a family that's not participating. Try these 4 Tips for Living Low-Carb When Your Family Isn't  to stay low-carb and keep the family happy, even when you don't agree on what to eat. Build a Flexible … [Read more...]

Filed Under: Featured, health and lifestyle Tagged With: 4 Tips for Living Low-Carb When Your Family Isn't, health, health and lifestyle, lifestyle

Workout Tips And Essentials

October 19, 2022 by Melissa Chapman 7 Comments

Workout Essentials

Workout Tips and Essentials is a sponsored post  I am going to come clean right here and right now. When I workout I feel better, more grounded and not guilty about eating a cookie. So what's the secret to getting your fitness on? Having the best workout essentials ? I have some workout tips and essentials to make the process as seamless as possible! … [Read more...]

Filed Under: Featured, health and lifestyle Tagged With: Fitness tips, health, health and lifestyle, lifestyle, Naked Nutrition, Workout Tips And Essentials

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Work with Melissa of The Staten Island Family

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