Switching to a low-carb diet can be challenging, particularly in the first few weeks when your body is still adjusting. The challenges are doubly difficult if you're dieting alone amidst a family that's not participating. Try these 4 Tips for Living Low-Carb When Your Family Isn't to stay low-carb and keep the family happy, even when you don't agree on what to eat. Build a Flexible … [Read more...]
Workout Tips And Essentials
Workout Tips and Essentials is a sponsored post I am going to come clean right here and right now. When I workout I feel better, more grounded and not guilty about eating a cookie. So what's the secret to getting your fitness on? Having the best workout essentials ? I have some workout tips and essentials to make the process as seamless as possible! … [Read more...]
Tips to bring flowers and color into your home
Tips to bring flowers and color into your home is a sponsored post Celebrate the emergence of a new season with colorful flowers and trees. Whatever the season brings to mind for you, whether it be zone 6 perennial garden flowers, you can adorn your home with a delightful symbol of that new beginning. So what are some of my tips to redecorate that you can effortlessly to … [Read more...]
Honoring my Ultra Strong Mom and her Wisdom
Honoring my Ultra Strong Mom and her Wisdom I miss my mom. I miss her face. I miss her hugs, her encouragement, the little gifts she'd bring me just because she knew they'd put a smile on my face. I miss the way she managed to keep our family solid and thriving, despite the dysfunction that runs oh so deep. I miss her presence, I miss her voice; the way she'd call me on the phone for no … [Read more...]
Tips to Get Fit With Avia
Tips to Get Fit With Avia is a sponsored post I finally decided it was time. Maybe it was the stubborn ever increasing muffin top that pushed me over the edge, or the fact that my son asked me if I wanted to start shopping at Lane Bryant (not that there's anything wrong with that) but I realized I just didn't feel good. And it's a not about a goal weight for me- I don't own a scale, it's … [Read more...]