Fastest Muscle Recovering Supplements Athletes Should Consider If you are wondering why your muscles are not growing and you feel dog-tired after training - you should probably pay more attention to proper regeneration. You must know that the reconstruction of the muscle fibers damaged by intensive training takes place during rest. Therefore, when asked if recovery after exercise is important, … [Read more...]
5 Life Lessons From a Dog
The word is out. In our house every day is National Dog DAY! Today I turn to the greatest teachers on gratitude I’ve ever known: dogs. Never unselfish, but habitually giving credit whenever they see it due. Hence we could all learn a things or two from these 5 Life Lessons From a Dog. So, from their pure integrity, here are some canine keys to living a truly blessed life thanks … [Read more...]
7 Ways you Know You Are Officially 47
7 Ways you Know You Are Officially 47 Yes, it's true I've only been 47 for a few hours and yet I have already learned so much about what being a member of this truly entails. For instance, when I was turning 46 I don't recall spending the bulk of the wee hours of the morning googling my symptom dujour- the purple bruise that seemed to just magically appear under my eye when I … [Read more...]
10 Ways to Clean Your Skin From Head to Toe
Thanks to Shopstyle for partnering with me on 10 Ways to Clean Your Skin From Head to Toe Cleaning isn’t only for your home. It’s also for your skin! Don’t neglect the largest organ in your body. And on my 47th birthday I can't think of a better way to celebrate than honoring the skin I'm in with my favorite products from ShopStyle! Here are 10 ways to clean your skin from head to toe … [Read more...]
BELLY BLOATING BUSTERS: Avoiding Foods That Make You Look & Feel Fat for Every Life Occasion
Avoiding Foods That Make You Look & Feel Fat for Every Life Occasion When we want to look our best for a special occasion we typically think, hair, make-up, a great outfit and some killer shoes. What we forget to add to the mix is being mindful of food intake. Eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 14
- Next Page »