This Valentine's Day I'm focusing on The relationship we have with ourselves and 5 Steps to Self Compassion thanks to psychotherapist James Guay LMFT. According Guay to needs continual attention and maintenance throughout our lives. đź’š How we treat ourselves sets the standard for how we treat others. It also provides a blueprint for what we expect from others. While our self-esteem … [Read more...]
Foil Packed Veggies – Easy Weight Watchers Side Dish
Foil Packed Veggies - Easy Weight Watchers Side Dish is a sponsored post with FarmBox Direct If you’ve been in the marital trenches as long as I have (we celebrated 22 years in December) you could probably use a good dose of romance in your marriage( and NOTHING SAYS I LOVE YOU MORE THAN HOMEMADE Foil Packed Veggies - Easy Weight Watchers Side Dish- more on that soon! ). In fact I know … [Read more...]
5 ways you can practice self-care this Valentine’s Day
5 ways you can practice self-care this Valentine’s Day For many, Valentine’s Day is a day to give and receive love from loved ones. And while it’s important to show other’s how much you admire and appreciate them, it is important to remember that you are also your own Valentine! Bestselling author, former immunologist, and leading mind-body wellness expert, Jaya Jaya Myra, states that … [Read more...]
The Quintessential Valentine’s Day “Love Diet”
Does the Quintessntial Valentine's Day Love Diet include Weight Watchers Lemon Pound Cake? Of course it does! And as we celebrate St. Valentines Day (and enjoy our Oprah approved recipe) wouldn't it be nice to know how to turn up the "heat" and make our loved one's passions boil? One way to get those juices flowing is to use an aphrodisiac, which can be thought of as any … [Read more...]
Five Ways You Can Show Love Any Day of the Year (not just Valentine’s Day )
On December 19th my husband and I celebrated our 22nd year of marriage and that only means one thing....I've spent the last 21 years sleeping, in the biblical sense, with the same man. Aka now more than ever I need to brush up on Five Ways You Can Show Love Any Day of the Year (not just Valentine's Day) and remember that love is not just what happens between the sheets! And while at … [Read more...]