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The Importance of Social Connections in Emotional Well Being

September 25, 2018 by Melissa Chapman 5 Comments

As part of my partnership and work with the OM Media Group agency I get suggestions for content that may be valuable to all of you. I thought this dialogue  concerning The Importance of Social Connections in Emotional Well Being was super interesting given the volume of conversation around mental illness.
It turns out social connections are very important as we knew but there is a lot to learn here. Read on and let me know your thoughts on this conversation between  Tyler Norris (TN), MDiv, chief executive, Well Being Trust (WBT) and Vivek Murthy (VM), M.D., 19th Surgeon General of the United States and Senior Fellow, WBT.
The Importance of Social Connections in Emotional Well Being

The Importance of Social Connections in Emotional Well Being

TN:You’re focusing your work on emotional well-being. For people who tend to lump this into the big bucket that is mental health, how do you differentiate what you’re doing?

VM:“Emotional well-being is the fuel that allows us to be more and do more. Many think that emotional well-being is the same thing as mental illness, that what we’re talking about is one and the same. But I want to be clear that mental illness is one part of the spectrum of emotional well-being—just because I don’t have a diagnosable mental illness doesn’t mean that I’m functioning at the optimal level.

 For example, all of us have had the experience of going into work on a given day and feeling like we’re in a funk or simply, not in a good place. We know that, on those days, we tend to perform less well, we’re more likely to have suboptimal interactions with others, and we tend not to be as good at resolving conflict and dealing with stress.

On the other hand, when we are operating in a high state of emotional well-being, we can do more, resolve conflict better, we can show up better for our work colleagues, our family and our loved ones.

 It’s important to think about emotional well-being as applicable to everyone – it includes a component of mental illness, but there’s a much larger portion of the spectrum that we can all strive to optimize regardless of whether we have diagnosable mental illness. When we think about it this way, we realize emotional well-being is deeply connected to everything we care about – and relevant for each and every person.”

 _________________

TN:How is emotional well-being related to the diseases of despair—drug and alcohol misuse and suicide? 

VM:

Our emotional well-being is a buffer that reduces the impact of the stresses and adversities of life. When our emotional well-being is low, our risk for depression and anxiety is increased as is our risk of suicide. Unchecked, stress can cause emotional pain, and as human beings, we will seek to relieve pain when it arises.  The question then becomes what do we reach for to alleviate this pain.  If the answer is alcohol, drugs, violence, or other harmful outlets, then we will end up harming ourselves and others.  

I say this, knowing full well, that what people can reach for isn’t 100 percent up to them—it’s often guided by the circumstances around them. When you talk about ACEs, for instance, a child’s likelihood of developing an alcohol or substance use disorder is much higher if they’ve experience traumatic events at a young event. It’s not because they lack willpower, it’s because of their circumstances.

So many issues that I worked on as Surgeon General trace their roots back to a component of emotional well-being. We can set up all the substance use disorder treatment centers we want, but if we aren’t addressing fundamentally the emotional well-being of our communities, we won’tprevent diseases of despair from cropping up.”

 __________________

TN:How does emotional well-being impact our society and civil discourse?

VM:Our emotional well-being affects how we treat each other. If you’re worried about the state of discourse in this country—and who isn’t—then you should also worry about emotional well-being. When our level of emotional well-being is high, we’re much better able to listen, pause, and resolve conflict.

 Think about this on a country-level. If our communities are constantly stressed, fearful and angry, how are we, collectively, going to dialogue about intergenerational issues—climate change, our health care system, violence, etc.?

 So, the investment in emotional well-being is very important, not just for health of individuals but the well-being of society.

 ________________

TN:When you talk about emotional well-being being intertwined with our civil discourse and communities, how do you see it, as an issue, as it relates to politics?

 VM: At a time when the country is looking for issues that cross boundaries, here’s one right in front of us that can improve health, the economy, and all aspects of our communities. Unlike many other issues, the topic of emotional well-being is a trans-partisan issue.

 To advance emotional well-being, we must change our culture and view of emotions. To drive policy change as well as scientific change, we need clear policy and scientific agendas. Both the substance and pursuit of emotional well-being could have a profound and healing effect on our politics and our policy.

 __________________

The Importance of Social Connections in Emotional Well Being

 TN: How do we solve the increasing sentiments of loneliness or social isolation we’re experiencing across the nation, particularly among our young people?

VM: Social connection is a powerful resource for diminishing stress and improving emotional well-being. For those who have experienced loneliness – or an absence of adequate social connection – you know it can be a terrible gnawing feeling that can take you away from your relationships and work. People who are chronically lonely live much shorter lives and have a higher incidence of illness. It’s as powerful a killer as smoking or obesity.  All of which makes it so concerning that rates of loneliness are so high, particularly among young people.

 As we think about how to strengthen social connection and reduce loneliness, we must give young people a foundation for understanding how to process and regulate their emotions.  We must also reexamine how we use technology and ask how we can use social media in a manner that fosters stronger in person relationships instead of substituting online for offline connections.

 Lastly, it is essential that philanthropy, public health and medicine focus not only on implementing solutions but also on increasing public demand for enhanced emotional well-being.This is the piece that has been missing. If we don’t cultivate public awareness and buy-in about the importance of public investments in emotional well-being, then it doesn’t matter how much we in downstream programs. It will be difficult to create long term, sustainable programs without public support.

Learn more about Well Being Trust and its mission here

 

 

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Comments

  1. Stacie says

    September 25, 2018 at 8:42 pm

    Humans are intensely social creatures. We need other people around. When we spend prolonged periods of time on our own, it becomes extremely earing. Great post!

    Reply
  2. Veronica Vilora Solomon says

    September 25, 2018 at 10:12 pm

    Social connections have to be involved in our lives for us to be wholesome. It is how we were created.

    Reply
  3. valmg @ Mom Knows It All says

    September 26, 2018 at 2:56 am

    Many people are very social. Unfortunately, while many people with an alcohol or drug abuse problem may have suffered a trauma, many are also just trying something for social reasons not realizing how addictive the substance can be if their genetic makeup is predisposed.

    Reply
  4. Toni | Boulder Locavore says

    September 26, 2018 at 5:27 am

    This is such an interesting discussion. I really believe that social connections have a huge impact in our well being.

    Reply
  5. Joyce Brewer says

    September 26, 2018 at 10:19 pm

    I spend more time with my “online friends” than I do with my neighbors. I agree that social connections are vital.

    Reply

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