The Ultimate Weight Watchers Vegetarian Trader Joe’s list

Why did I need to make The Ultimate Weight Watchers Vegetarian Trader Joe’s list? There are many lists of Weight Watchers options at Trader Joe’s, but I found most were outdated or not vegetarian.

Since I don’t eat meat, it only makes sense for me to make The Ultimate Weight Watchers Vegetarian Trader Joe’s list. I hope it helps you on your Weight Watchers journey!

Note: Points were calculated according to the Weight Watchers Freestyle SmartPoints Program using information online and in the Weight Watchers app.

Use the app to scan each item before you purchase them! Ingredients change and it’s better to be safe than sorry. If you notice a mistake on this list, please kindly let me know in the comments so I can update The Ultimate Weight Watchers Vegetarian Trader Joe’s list!

Zero Point Foods at Trader Joe’s

There’s a plethora of zero point foods at Trader Joe’s! Here are some of my favorites/must-haves. Let me know what yours are in the comments below!
Trader Joe’s French Green Beans
Trader Joe’s Grilled Cauliflower
Organic Riced Cauliflower
Roasted Onions & Peppers
Chile Lime Seasoning
Salsa
Trader Joe’s Butternut Squash Zig-Zags
Everything But the Bagel Seasoning
Fat-Free Ricotta Cheese – 1 Tablespoon
Fat-Free Sour Cream – 2 Tablespoons
Coconut Creamer – 2 Tablespoons

1 Point Foods at Trader Joe’s

Trader Joe’s Light Cheese Slices – 1 slice
Trader Joe’s Turkey Jerky – 1 ounce
Fat-Free Feta Cheese – 1 Tablespoon
Miso Ginger Broth – 1 Cup
Fat-Free Spicy Bean Dip – 4 Tablespoons
Meatless Meatballs – 2 Meatballs
Shredded Hash Browns – ½ cup
Reduced Guilt Chunky Guacamole – 2 Tablespoons
Chocolate Almond Milk, Unsweetened – 1 cup
Cauliflower Stir Fry – 2 cups
LaTortilla Factory Sonoma Carb Cutting Tortillas
(watch out: burrito size are 3 points)

2 Point Foods at Trader Joe’s

Trader Joe’s Organic Dark Chocolate Bar – 1 square
Organic String Cheese
Artichoke & Jalapeno Dip – 2 Tablespoons
Apple Cranberry Bran Muffin
Dave’s Killer 21 Seed Sprouted Wheat Bread, Thin Sliced – 1 slice
Cauliflower Pizza Crust – ⅙ of the crust, top with fat-free cheese (¼ cup is 0 points)
3 Layer Hummus – 3 Tablespoons
Gorgonzola Crackers – 15 Crackers
Trader Joe’s San Francisco Sourdough Bread – 1 Slice
Cheddar Rocket Crackers – 25 Crackers

3 Point Foods at Trader Joe’s

Trader Joe’s Organic Maple Syrup – 1 Tablespoon
Savory Thin Edamame Chips – 38 Chips
Original Savory Thin Mini Rice Crackers – 37 Crackers
Better’n Peanut Butter – 2 Tablespoons
Kung Pao Tempura Cauliflower – ½ cup
Trader Joe’s Everything Bagel Thins – 1 Bagel
Trader Joe’s Chocolate Chip Waffles – 1 Waffle
Pomegranate Flavored Greek Yogurt – 1 Container
Dr. Praeger’s California Veggie Burgers – 1 Burger

4 Point Foods at Trader Joe’s

Cauliflower Gnocchi – 1 Cup
Trader Joe’s Reduced-Fat Cheese Crunchies – 33 Crunchies
Trader Joe’s Pizza Veggie Burger – 1 Burger
Trader Joe’s Sour Cream & Onion Corn Puffs – 2 ½ cups
Trader Joe’s Multigrain O’s Cereal – 1 Cup
Trader Joe’s Organic Silver Dollar Pancakes – 7 Pancakes
Trader Joe’s Organic Animal Crackers – 17 Crackers

Do you have anything to add to The Ultimate Weight Watchers Vegetarian Trader Joe’s list

Low Point Weight Watchers Desserts

While you’re here, check out some of my low point homemade desserts!
Banana Blueberry Muffins – 1 Freestyle SmartPoint
Oreo Devil’s Food Cake – 3 Freestyle SmartPoints
Weight Watchers Cake Mix Cookies – 2 Freestyle SmartPoints
No Bake Strawberry Banana Parfaits – 2 Freestyle SmartPoints
Blueberry Lemon Cake – 1 Freestyle SmartPoint