Ingredients Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving
- Entire cauliflower head 0 Points
- 2 egg white(s) 0 Points
- 1 egg(s) 0 Points
- 1 Tbsp canola oil 4 Points
- 1 pinch table salt 0 Points
- 1⁄2 cup(s) frozen mixed vegetables0 Points
- 5 spray(s)cooking spray 0 Points
- 5 medium uncooked scallion(s) 0 Points
- 2 medium clove(s)garlic clove(s) 0 Points
- 3 Tbsp low sodium soy sauce 0 Points
DIRECTIONS Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving
- Remove the core and let the cauliflower dry completely.
- Chop into fine small pieces ( as small as possible to the size of rice and/or couscous)
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
- Heat a large saute pan over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside.
- Add the canola oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
- Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
- Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving (Makes 4 servings) CAN you imagine this ENTIRE POT is 4 points?????
lisalisa says
August 25, 2018 at 4:15 pmThis dish looks delicious! I’ve seen so many recipes for cauliflower but have yet to try any. I just might give this recipe a try since I have been longing to try cauliflower. I’ve heard cauliflower buffalo wings are good too!
Candy says
August 25, 2018 at 10:46 pmFor all those cauliflower lovers this is perfect. Going to have to try this out. Looks easy and yummy
Lisa says
August 26, 2018 at 1:15 pmI buy packs of riced cauliflower when it’s on sale & freeze it. This will be the next recipe I try with it.
Tiffany Hathorn says
August 26, 2018 at 3:50 pmI have cauliflower in my fridge now that I need to use soon. Looks like I know what I’m going to have for lunch tomorrow!
Nancy L. says
August 26, 2018 at 7:42 pmCan’t wait to try this! I make regular fried rice with the Bird’s Eye veggies all the time, but never thought to use cauliflower which makes it so much healthier and fewer calories! I know what I’m having for dinner!
Kim Croisant says
August 26, 2018 at 9:56 pm1 Point – that’s all!! Well then, eating that smart, I guess you can have dessert, right?
Terri Steffes says
August 27, 2018 at 1:30 amI know I would love this dish. I adore cauliflower in any form I can get it in!
Lisa Favre says
August 27, 2018 at 10:06 amI love anything that involves cauliflower so you can bet that I’m totally willing to stir this up for my family. Can’t wait to try it out this week!
Laura Dove says
August 27, 2018 at 3:07 pmWow what an amazing idea to use cauliflower!! Im not a fan of cauliflower alone but I bet in this way it’s delicious!! Im definitely going to try it, and love that it’s slimming world friendly!
Andi Reis says
August 27, 2018 at 3:24 pmMmm! I just discovered Cauli Fried Rice recently. I made it with Green Giant frozen Riced Cauliflower and did what your recipe said (it saved me some time). Great low-carb option!
rika says
August 28, 2018 at 8:40 amThis is a great low carb recipe. I love fried rice, but the amount of carb from rice is insane!