Weight Watchers Cauliflower Fried Rice 1 Point per serving on WW Blue

Ingredients Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving

• Entire cauliflower head 0 Points
• 2 egg white(s) 0 Points
• 1 egg(s) 0 Points
• 1 Tbsp canola oil 4 Points
• 1 pinch table salt 0 Points
• ¹⁄₂ cup(s) frozen mixed vegetables0 Points
• 5 spray(s)cooking spray 0 Points
• 5 medium uncooked scallion(s) 0 Points
• 2 medium clove(s)garlic clove(s) 0 Points
• 3 Tbsp low sodium soy sauce 0 Points
   

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• Remove the core and let the cauliflower dry completely.
• Chop into fine small pieces ( as small as possible to the size of rice and/or couscous)
• Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
• Heat a large saute pan over medium heat and spray with oil.
• Add the eggs and cook, turning a few times until set; set aside.
• Add the canola oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
• Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
• Add the egg then remove from heat and mix in scallion greens.
   
  
• Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving (Makes 4 servings) CAN you imagine this ENTIRE POT is 4 points?????