Ingredients Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving
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Entire cauliflower head 0 Points
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2 egg white(s) 0 Points
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1 egg(s) 0 Points
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1 Tbsp canola oil 4 Points
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1 pinch table salt 0 Points
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1⁄2 cup(s) frozen mixed vegetables0 Points
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5 spray(s)cooking spray 0 Points
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5 medium uncooked scallion(s) 0 Points
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2 medium clove(s)garlic clove(s) 0 Points
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3 Tbsp low sodium soy sauce 0 Points
DIRECTIONS Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving
- Remove the core and let the cauliflower dry completely.
- Chop into fine small pieces ( as small as possible to the size of rice and/or couscous)
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
- Heat a large saute pan over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside.
- Add the canola oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
- Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
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Weight Watchers Cauliflower Fried Rice 1 Smart Point per serving (Makes 4 servings) CAN you imagine this ENTIRE POT is 4 points?????
This dish looks delicious! I’ve seen so many recipes for cauliflower but have yet to try any. I just might give this recipe a try since I have been longing to try cauliflower. I’ve heard cauliflower buffalo wings are good too!
For all those cauliflower lovers this is perfect. Going to have to try this out. Looks easy and yummy
I buy packs of riced cauliflower when it’s on sale & freeze it. This will be the next recipe I try with it.
I have cauliflower in my fridge now that I need to use soon. Looks like I know what I’m going to have for lunch tomorrow!
Can’t wait to try this! I make regular fried rice with the Bird’s Eye veggies all the time, but never thought to use cauliflower which makes it so much healthier and fewer calories! I know what I’m having for dinner!
1 Point – that’s all!! Well then, eating that smart, I guess you can have dessert, right?
I know I would love this dish. I adore cauliflower in any form I can get it in!
I love anything that involves cauliflower so you can bet that I’m totally willing to stir this up for my family. Can’t wait to try it out this week!
Wow what an amazing idea to use cauliflower!! Im not a fan of cauliflower alone but I bet in this way it’s delicious!! Im definitely going to try it, and love that it’s slimming world friendly!
Mmm! I just discovered Cauli Fried Rice recently. I made it with Green Giant frozen Riced Cauliflower and did what your recipe said (it saved me some time). Great low-carb option!
This is a great low carb recipe. I love fried rice, but the amount of carb from rice is insane!
I tried this recipe last night with frozen cauliflower rice. It has become an instant favorite. I used cooking spray instead of the canola oil which took the recipe to almost 0 points for the entire pan, but I also doubled the soy for 1 pt for the whole recipe.