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Weight Watchers Homemade Sandwich Rolls -three points each on all plans

March 18, 2021 by Melissa Chapman 13 Comments

These Weight Watchers Homemade Sandwich Rolls will become staples in your weekly menu!

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

Thanks to Dianna of https://www.facebook.com/triedandtrueww/ for sharing them with us!

Her facebook page is chock full of savory and sweet recipes and the best part  is that she includes the point values for all three plans! You can also follow her on instagram here : https://www.instagram.com/letscook_something  

And at three points each on all Weight Watchers plans they are the perfect accompaniment to any spread, salad or protein! 

3💙3💜3💚
Homemade Yeast Sandwich Rolls

And while there are plenty of options for low point bread out there, the truth is that nothing can compare to homemade sandwich rolls! 

Check out all the pics of the process below!  Consider this post your encouragement to tackle creating your very own homemade bread.

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

Weight Watchers Homemade Sandwich Rolls

Ingredients:
2 cups of Bread Flour
3/4 cup of unsweetened applesauce
1 tsp of instant rapid rise yeast.
1 egg
pinch of salt (toss the salt in away from the yeast, yeast doesn’t like direct contact with salt.)

Directions:
Combine in a stand mixer with dough hook above ingredients.
Mix until dough forms then keep on mixing for another 4-7 minutes (kneading), I like to help the mixer along by removing the dough from the hook, putting back into the bowl a few times during the kneading process. Do this until the dough is elastic, you should end up with a nice tacky, not sticky ball of dough. Your hands come away clean after handling the dough.
Remove the dough ball, spray the inside of mixing bowl with Pam, return dough to bowl, flip over (so it’s oiled on both sides) cover and keep in a warm area for 1 1/2-2 hrs.
After the 1st rise, I divided the dough into 10 equal balls, flatten them out a little with a rolling pin, place them on a cookie sheet, lightly cover and let them rise again for another 1 1/2 hr. in a warm place.
Now that your dough is looking a lot more like a sandwich roll, heat your oven to 375 degrees.
Bake 17-20 minutes, they should sound hollow when you tap on them.

Weight Watchers Homemade Sandwich Rolls -three points each on all plans- makes 10 rolls! 

Notes: Slice in half to eat with your favorite filling. I used mine today with egg Salad.
Also, can be eaten like an English muffin with a Sugar Free Preserve or light butter for breakfast.
If you want to cut this recipe in half use 1 cup of flour with 1 egg and 1/3 cup of applesauce, ½ tsp of salt, ½ tsp of instant rapid rise yeast.

Weight Watchers Homemade Sandwich Rolls

Weight Watchers Homemade Sandwich Rolls

 

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

 

Weight Watchers Homemade Sandwich Rolls

Weight Watchers Homemade Sandwich Rolls

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

Weight Watchers Homemade Sandwich Rolls -three points each on all plans

 

Weight Watchers Homemade Sandwich Rolls -three points each on all plans
5 from 8 votes
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Weight Watchers Homemade Sandwich Rolls

Weight Watchers Homemade Sandwich Rolls -three points each on all plans- makes 10 rolls!
Course Snack
Servings 10

Ingredients

  • 2 cups of Bread Flour
  • 3/4 cup of unsweetened applesauce
  • 1 tsp of instant rapid rise yeast.
  • 1 egg
  • pinch of salt toss the salt in away from the yeast, yeast doesn't like direct contact with salt.

Instructions

  1. Combine in a stand mixer with dough hook above ingredients.
  2. Mix until dough forms then keep on mixing for another 4-7 minutes (kneading), I like to help the mixer along by removing the dough from the hook, putting back into the bowl a few times during the kneading process. Do this until the dough is elastic, you should end up with a nice tacky, not sticky ball of dough. Your hands come away clean after handling the dough.
  3. Remove the dough ball, spray the inside of mixing bowl with Pam, return dough to bowl, flip over (so it's oiled on both sides) cover and keep in a warm area for 1 1/2-2 hrs.
  4. After the 1st rise, I divided the dough into 10 equal balls, flatten them out a little with a rolling pin, place them on a cookie sheet, lightly cover and let them rise again for another 1 1/2 hr. in a warm place.
  5. Now that your dough is looking a lot more like a sandwich roll, heat your oven to 375 degrees.
  6. Bake 17-20 minutes, they should sound hollow when you tap on them.
  7. Weight Watchers Homemade Sandwich Rolls -three points each on all plans- makes 10 rolls!

Recipe Notes

Notes: Slice in half to eat with your favorite filling. I used mine today with egg Salad.
Also, can be eaten like an English muffin with a Sugar Free Preserve or light butter for breakfast.
If you want to cut this recipe in half use 1 cup of flour with 1 egg and 1/3 cup of applesauce, ½ tsp of salt, ½ tsp of instant rapid rise yeast.

It is sometimes a struggle for me to come up with delicious recipes like this one. To make things easier for me (and you) Below are some of  my other favorite Weight Watchers recipes!
    • Weight Watchers Two Point Cinnamon Muffins
    • Weight Watchers One Point Chocolate Chip Pecan Muffins
    • Weight Watchers Chocolate Eclair cake

So What are some of your favorite Weight Watchers recipes?

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Comments

  1. Tammy says

    March 18, 2021 at 4:10 pm

    5 stars
    Where is my mixing bowl!! I have got to try this. I love bread and haven’t been eating it for so long. Love the idea of applesauce.

    Reply
  2. Nikki Wayne says

    March 18, 2021 at 4:40 pm

    5 stars
    Thanks for the recipe. And it looks so soft and lovely.

    Reply
  3. Bri says

    March 18, 2021 at 4:41 pm

    5 stars
    This looks great!! I just started making all our bread homemade! I’ll try this recipe soon!

    Reply
  4. debbie says

    March 18, 2021 at 7:29 pm

    does this have to be made with BREAD flour??

    Reply
  5. Tara Pittman says

    March 18, 2021 at 11:00 pm

    These rolls sound delicious. I will be making these very soon

    Reply
  6. Kathy says

    March 19, 2021 at 12:47 am

    Those look really good. I am not on Weight Watchers, but I still want to try these. They sound amazing!

    Reply
  7. Catalina says

    March 19, 2021 at 11:04 am

    5 stars
    Sounds so easy to make these sandwich rolls. Love that they are only three points each!

    Reply
  8. Beth says

    March 19, 2021 at 4:41 pm

    5 stars
    These look delicious! I think my whole family will love them.

    Reply
  9. Mama Maggie's Kitchen says

    March 20, 2021 at 12:59 am

    5 stars
    These Sandwich Rolls look soooo mouthwatering! I am so excited to have a bite. This will be perfect ass I am a weight watcher myself.

    Reply
  10. Heather D says

    March 20, 2021 at 1:41 am

    I just picked up some more yogurt for the three ingredient bagels but I have to try these. Thank you for sharing!

    Reply
  11. Bethel Esmillarin says

    March 20, 2021 at 11:21 pm

    Something this yummy could really be a weight watcher!! Wow, I’m in

    Reply
  12. Swathi says

    March 21, 2021 at 12:55 am

    5 stars
    These are not only delicious but also easy to put together. I am going to try this recipe using my sourdough starter.

    Reply
  13. Carol says

    March 22, 2021 at 6:49 pm

    5 stars
    These are easy to make & delicious. I’ll be making them again. Recipe is a keeper!!

    Reply

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