• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

HEALTHY RECIPES AND PARENTING TIPS

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Weight Watchers Mediterranean Salad with Vegan Chick’n Recipe (Just 2 SP per serving)

February 1, 2018 by Melissa Chapman 7 Comments

Ready to try a Weight Watchers Mediterranean Salad with Vegan Chick’n recipe ?
 
It is just 2Points per serving on the Weight Watchers’ blue program and if you didn’t know it was a plant based Vegan Chick’n breast you would probably never be the wiser (It is THAT GOOD!)
Whether you are a vegan or you want to DIP your pinky toe into the world of plant-based protein this Weight Watchers Mediterranean Salad with Vegan Chick’n is a GREAT gateway recipe!
 
Just 10 minutes Preparation Time
10 minutes Cook Time
Serves: 4
Each serving is TWO Smart points
 
So keep reading for all the DELICIOUS DEETS and how to whip up this Weight Watchers Mediterranean Salad with Vegan Chick’n recipe.
 
The beginning of the new year or month —is the best time give up (or cut way back on) meat and dairy.
 
And don’t worry! This kind of change is very doable and best of all it promotes sustainable weight loss; vegans tend to be thinner, fitter and more energetic than their meat eating counterparts. Talk about a winning resolution!  

Ingredients

  • 1⁄4cup(s)tahini sesame butter
    11 Points
  • 3 Tbsp water 0 Points
  • 3 Tbsp olive oil 

  • 1 Tbsp rosemary 
  • 1Tbsp fresh parsley 
  • 1⁄2cup sliced English cucumber
  • 1⁄2cup fresh cherry tomatoes
  • 1 chopped onion
  • 1 chopped garlic clove
  • 4 scallopini Garden Protein Gardein Chick’n Scallopini, Lightly Seasoned
     

Instructions

  • Marinade four Gardein Protein Chick’n in Olive Oil then grill on the stove for five to ten minutes.

  • Toss the sliced cucumbers with the diced cherry tomatoes with Olive oil, lemon juice and parsley.

  • Serve one protein patty over a bed of the veggies.

    The best news is that this plate- above is ONE serving and it is just 2 Weight watchers Smart Points- so go ahead and dig in and let me know what you think and if you can tell the difference between VEGAN chick’n and the real thing?!

Share Button
Share this...
Share on yummly
Yummly
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • More
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Share on Tumblr (Opens in new window) Tumblr
«
»

Filed Under: Delicious Recipes, Featured Tagged With: weight watchers

Browse by Category

Browse by Date

Comments

  1. Jeanette says

    February 1, 2018 at 4:06 pm

    I have not heard of this meal, but boy it looks good! I’m trying to eat healthier and stuff like this makes it a lot easier to do that.

    Reply
  2. Cat says

    February 2, 2018 at 12:04 am

    This salad sounds so good! Vegan chicken is new to me–never heard of that before!

    Reply
  3. Olivia Douglass says

    February 2, 2018 at 1:59 am

    This looks so good and so healthy! I love that’s it is weight watchers friendly and has a lot of flavors!

    Reply
  4. Scott says

    February 2, 2018 at 2:23 am

    I’ve been making a similar salad using cucumbers, tomatoes and onions, then covering it with a greek dressing. So good – and good for you!

    Reply
  5. Jodi says

    February 2, 2018 at 3:46 am

    I have not heard of vegan chicken! Your salad looks delicious! I love all the cucumbers and tomatoes too.

    Reply
  6. Vanessa Delia says

    February 2, 2018 at 3:56 am

    I could get used to this recipe. It fits my diet beautifully!

    Reply
  7. Toni | Boulder Locavore says

    February 2, 2018 at 8:41 am

    This salad looks delicious! And that vegan chicken is a must-try! Thanks for sharing your tips, too!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Work with Melissa of The Staten Island Family

Tips to Get Your Date Night On and Bring Romance into Your Relationship

Recent Posts

  • Strawberry Breakfast Custard
  • Spinach dip
  • Peanut Butter and Jam granola

Categories

  • beauty
  • Delicious Recipes
  • Family Fun
  • Fashion & Beauty
  • Fashion and Beauty
  • Featured
  • Giveaways
  • health and lifestyle
  • Healthy Bites
  • Home DIY and Improvement
  • Husbands & Wives
  • Kid Gear
  • Love & Sex
  • Marriage
    • Marriage
  • Marriage and Relationships
  • MMSG
  • Motherhood Musings
  • My Sugar daddy
  • Parenting
  • Parenting Tips
  • Relationships
  • Uncategorized
  • Weight Watchers Recipes

Copyright © 2026 · Designed by Restored 316

Copyright © 2026 · The Staten Island Family on Genesis Framework · WordPress · Log in