These mind-blowingly good Weight Watchers snacks are all easy to take on the go, low in points and high in flavor. We tried, tested and personally vetted each item on this list.
There’s no particular order or ranking—they’re all delicious recipes for Weight Watchers devotees. Expect loads of fiber, protein and satisfying textures.
The best Weight Watchers snacks in 2024
Fiber One Weight Watchers Chewy Protein Bars: 4 points
MerchantAt only 160 calories per bar, these fiber and protein-packed chewy wonders are a total-must have Weight Watchers snack. We love the 8 grams of fiber and 12 grams of protein per serving. These are also ideal to travel with and fit nicely in a purse.
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The Only Bean Crunchy Dry Roasted Edamame Snacks: 2 points
MerchantThese will be your new favorite Weight Watchers snacks for when you need something crunchy, salty and totally satisfying. They’re gluten-free, vegan, kosher pareve and loaded with 11 grams of filling protein.
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Biena Roasted Chickpea Snacks: 4 points
MerchantForget chips—these crunchy, salty chickpeas have 6 grams of heart-healthy plant protein, 6 grams of fiber and endless uses. Eat ’em on their own, as a salad topping or on top of a savory Greek yogurt dish. Yum!
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Fiber One Chocolate Peanut Butter Chewy Snack Bars: 2 points
MerchantYou know we love some good Fiber One action around here, and these salty-sweet chocolate peanut butter chewy snack bars are no exception. With just 5 grams of net carbs, this is a guilt-free treat you’ll reach for on repeat.
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Premier Protein Cafe Latte Shake: 2 points
MerchantSkip the sugary frapps and head straight for this coffee-flavored, creamy protein shake from Premier Protein. With 30 grams of fiber, you can have it on its own or blend it with ice and a banana for a rich breakfast that keeps you going for hours.
These are also gluten-free and offer the same amount of caffeine as a typical cup of coffee. No jitters!
Skinny Pop Popcorn Individuals: 3 points
MerchantCrunchy, delish and low in points is the name of this Weight Watchers snack game! Eat these as-is or topped with your favorite flavor enhancer like powdered garlic or jalapeño cheese seasoning.
It’s always movie night when these are in the house!
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Sabra Classic Hummus Singles: 4 points
MerchantAdd these single packs of savory hummus to your lunchbox or picnic. At 4 grams of protein and 4 grams of fiber, you can expect to feel full, satisfied and happy. We love dipping sliced cucumbers, celery and cold, raw asparagus directly in.
Need more ideas? These lavash bread crackers have only one Weight Watchers point for a really big serving.
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PBFit Peanut Butter Powder: 3 points
MerchantIf you love peanut butter flavor but don’t want to waste a whole day’s worth of points, this game-changing PBFit powder is like manna from the sky. Add to it shakes, smoothies, low-point cookie recipes or whatever else.
Need ideas? We use it in these mouth-watering peanut butter oat protein bars.
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Kernel Season’s Popcorn Seasoning Mini Jars: 0 points
MerchantSprinkle a whopping teaspoon of flavor on at a time for absolutely 0 points. While these were technically made for Weight Watchers snacks like air-popped popcorn, we love using it on steamed veggies.
Need more ideas? Adding the cheese jalapeño flavor to air fried onions will change your entire life—promise.
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Al Dente Carba-Nada Egg Fettuccine: 4 points
MerchantHow good does this rich pasta dish look? Each serving has just 140 calories and is packed with 6 grams of fiber and 12 grams of protein. It’s shockingly filling and easy to use sparingly when you pack your dishes with veggies and protein sources.
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Kodiak Cakes Chocolate Fudge Brownie in a Cup: 12 points for the entire cup
Merchant280 calories for a giant hot cup of brownies? Yes, please. This is a low-points Weight Watchers snack thanks to 10 grams of fiber and 5 grams of filling fiber.
You’ll love how easy it is to make, too. Add some water or milk and then pop it in the microwave for 60 seconds. That’s it!
Jell-O Chocolate Fudge Sugar Free & Fat Free Instant Pudding & Pie Filling Mix: 2 points
MerchantWith just 35 calories per serving, 1 gram of fiber and 1 gram of protein, this chocolatey pudding mix is a game-changer blank slate for your Weight Watchers snacking needs. Eat it solo, top it with frozen fruit, whip it with a little Cool Whip or go wild and make portion-controlled jar desserts like shown above.
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Enjoy! And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month.
If you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for daily updates and conversation.
The Staten Island Family may receive a small commission from products sold in this post.
Thanks for putting together this list! It’s always a challenge to find snacks that fit into a Weight Watchers plan without feeling restricted. I really appreciate the variety you shared—especially the lower-point options for sweet cravings
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Great list of low-point, high-protein snacks—super helpful for staying on track! 🙌 I also like having options like these when I’m thinking about choices like a href=”https://kfcmenu.de/ist-kfc-halal/”>ist kfc halal. Excited to try more from your recommendations!