Workout Tips and Essentials
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I am going to come clean right here and right now. When I workout I feel better, more grounded and not guilty about eating a cookie.
So what’s the secret to getting your fitness on? Having the best workout essentials ?
I have some workout tips and essentials to make the process as seamless as possible!
Don’t forget essential post workout products that will keep you feeling refreshed- especially if you need to workout on the go!
We love Pumpkin Spice Protein Shake from Naked Shake – 30 Servings
Aside from the fact that it is vegan is is the best way to fill up without feeling bloated and to get your much needed energy post and pre workout!!
And being that we are smack dab in the middle of the autumn season — Pumpkin Spice Naked Shake, is by far the tastiest way to increase your daily protein intake on a busy schedule.
It starts with their best-selling pea protein, adds MCT oil, cinnamon, fermented cane sugar, and natural plant-based flavors.
The result is a crave-worthy shake that delivers 20g of protein and only 3g of sugar.
At Naked Nutrition, they are committed to shortening the steps between our farms and you.
Since it is a Seasonal product – limited time only. Available till supplies last. Get yours today! here https://nakednutrition.com/products/pumpkin-spice-protein-powder
#2 And don’t forget a good water bottle! Try to find one that you love and that will keep you hydrated and is environmentally conscious.
Don’t get stuck in the same routine. often we exercise and do the same routine for the same duration and at the same intensity every time we work out. In reality, your muscles have just grown accustomed to the challenge. Be sure to mix up your routine by varying your time and intensity and by cross training on the bike or elliptical machine, or by going for a run outside.
Don’t be a slave to the numbers.Tracking your heart rate or running time can provide instant, valuable feedback; but when used obsessively, these tools can dampen the joy of exercise itself — or even make you push yourself when you’re not feeling 100 percent. Move at a pace that feels good, listen to your body, and enjoy the experience.
Know When to Take a Break. by not letting your body rest, you can be doing much more harm than good. give your body time to heal and repair itself, if you’re sore after a workout, Let yourself recover naturally.
Flexibility training.The American College on Exercise recommends doing slow, sustained static stretches three to seven days per week. Each stretch should last 10-30 seconds.
Flexibility training or stretching.This type of workout enhances the range of motion of joints. Age and inactivity tend to cause muscles, tendons, and ligaments to shorten over time. Contrary to popular belief, however, stretching and warming up are not synonymous. In fact, stretching cold muscles and joints can make them prone to injury.