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Weight Watchers Tuna Croquettes Zero points per serving

Weight Watchers Tuna Croquettes

This recipes for Weight Watchers Tuna Croquettes is an easy lunch or dinner dish. And at zero points per serving it is a wonderful dish!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12

Ingredients

  • 10 oz water-packed tuna fish drained 0 Points
  • 2 eggs 0 Points
  • 1/3 cup uncooked old fashioned oats 3 Points
  • 2 Tbsp chives 0 Points
  • 1 Tbsp Dijon Mustard 0 Points
  • 2 tsp fresh lemon juice 0 Points
  • 1 tsp garlic powder 0 Points
  • 1 pinch table salt 0 Points
  • 1 pinch black pepper 0 Points
  • 5 sprays cooking spray 0 points

Instructions

  1. 1.Combine all ingredients in a large bowl and mix until uniform
  2. Use cooking spray to coat the bottom of a skillet and bring it to high heat.
  3. Evenly distribute mixture into four mounds. Flatten into patties ( aka croquettes) each about 1/2 inch thick. Repeat until you have 12 croquettes. 

  4. 4.Cook patties until golden brown and cooked through about four minutes per side.