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Weight Watchers Tater Tot Casserole

Weight Watchers Tater Tot Casserole

Don't give up the good stuff while eating Weight Watchers. This Weight Watchers Tater Tot Casserole is Only 3 SmartPoints! Freestyle.

Course Main Course
Cuisine American
Keyword Weight Watchers Tater Tot Casserole
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 9


  • 2 cups meatless crumbles
  • 2 cups cauliflower rice medley
  • 20 frozen tater tots
  • 1 small can 98% fat free cream of mushroom soup
  • 1/3 cup fat free shredded cheddar cheese
  • Optional: green onions and nonfat Greek yogurt (in place of sour cream). to top the casserole


  1. Preheat oven to 425*F.
  2. Spray 9x9 casserole dish with Pam or any other 0 point pan spray.
  3. Layer ingredients: meatless crumbles, cauliflower rice, mushroom soup, tater tots, then shredded cheese.
  4. Bake for 40 minutes on 425*F.

Recipe Notes

To be completely honest, this doesn't taste much "lighter" than the real deal (which could easily be 15+ points per serving). Your whole family will love it!