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Toffee Pecan Sticky Buns

Toffee Pecan Sticky Buns

Servings 14

Ingredients

  • 1 3/4 cups of Whole Wheat Flour spoon into measurer and level off
  • 1 large egg
  • 1/2 cup of warm water
  • 1 tsp of instant rapid rise bread machine yeast
  • 1 tbsp of white granulated sweetener
  • 1/4 tsp of Salt
  • Mix until ball dough forms then continue mixing on speed 1 for 5 minutes. You should have a tacky dough place in greased glass bowl cover with cloth to rise for an hour preferable somewhere warm.
  • Turn risen dough out onto a flat surface and roll to 12x6 rectangle using a 2 1/2" biscuit cutter, cut 9 circles then reroll and cut 5 more. Don't twist the cutter, straight down and straight up.
  • 3 Tbsp of Lite butter spread I use ICBINB 30% oil, melted
  • 1/4 cup of Brown Sugar replacement unpacked
  • 25 grams of chopped pecans
  • 1 tbsp of Skinny Toffee Syrup add to melted butter

Instructions

  1. Directions
  2. Use a dish that will fit 14(crowded)
  3. In a stand mixer with a dough hook add:
  4. 1 3/4 cups of Whole Wheat Flour (spoon into measurer and level off)
  5. 1 large egg
  6. 1/2 cup of warm water
  7. 1 tsp of instant rapid rise bread machine yeast
  8. 1 tbsp of white granulated sweetener
  9. 1/4 tsp of Salt
  10. Mix until ball dough forms then continue mixing on speed 1 for 5 minutes. You should have a tacky dough, place in greased glass bowl cover with cloth to rise for an hour preferable somewhere warm.
  11. Turn risen dough out onto a flat surface and roll to 12x6 rectangle, using a 2 1/2" biscuit cutter, cut 9 circles then reroll and cut 5 more. Don't twist the cutter, straight down and straight up.
  12. Preheat oven 375 degrees
  13. Sticky Pecan topping:
  14. 3 Tbsp of Lite butter spread, I use ICBINB 30% oil, melted
  15. 1/4 cup of Brown Sugar replacement , unpacked
  16. 25 grams of chopped pecans
  17. 1 tbsp of Skinny Toffee Syrup (add to melted butter)
  18. Grease baking dish add melted butter/syrup sprinkle brown sugar over top then the pecans. Place buns on top. Let rest for 20 minutes.
  19. Bake 25 minutes, flip out onto chosen plate immediately, enjoy!!!!!

Recipe Notes

Weight Watchers Points Breakdown

2PP for 1 or 3PP for 2