Go Back
Air Fryer Butternut Pumpkin Soup

Air Fryer Butternut Pumpkin Soup


  • Small shell pasta
  • 1 butternut pumpkin
  • 2 cups diced onion
  • 4 medium sized potatoes
  • 1/4 cup butter
  • Nutmeg Salt, Pepper, sugar


  1. First I oiled & salted the pumpkin and then put it in the airfryer for 1hr 20min on the “bake” setting.
  2. While that was cooking, I caramelized the onions for an hour on stove, lowest heat possible… I like them pretty crispy so they’re extra tasty, I added a level tablespoon of sugar to the onions to help the caramelization
  3. The potatoes diced small took 20 minutes to cook until they were super soft
  4. I used a stick blender to blend the pumpkin, onions & butter until they were very smooth, and then added nutmeg, salt & pepper to my tastes
  5. Then throw in pasta & the potatoes! I didn’t wanna blend the potato cause the soup needed extra chunkiness to it.