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Air Fryer Tofu Fries

October 4, 2022 by Melissa Chapman Leave a Comment

Air Fryer Tofu Fries dipped in my Guilt Free Tzatziki Dip

Air Fryer Tofu Fries

For anyone else that has Tofu on their personal points as a zero point food. these are a great option for low point “fries” when you want that crunch.

Ingredients 

3/4 Package Sunrise extra Firm Tofu 0 points 
1 tablespoon Taco Seasoning Mix 0 points
3 second sprays chosen foods avocado oil spray 0 points
2 tablespoons Optional Guilt free Tzatziki Sauce

Instructions: 

I press and used extra firm tofu, lightly spray with avocado oil and coat with a seasoning. Air fry on 400 for 10-12 minutes (or longer depending on how crunchy you want them) shaking the basket often.

Then serve with a dip! Because of the protein content its super filling and delicious!

Thank you Sarah for sharing your fries 

Air Fryer Tofu Fries
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Air Fryer Tofu Fries dipped in my Guilt Free Tzatziki Dip

For anyone else that has Tofu on their personal points as a zero point food. these are a great option for low point “fries” when you want that crunch.

Ingredients

  • 3/4 Package Sunrise extra Firm Tofu 0 points
  • 1 tablespoon Taco Seasoning Mix 0 points
  • 3 second sprays chosen foods avocado oil spray 0 points
  • 2 tablespoons Optional Guilt free Tzatziki Sauce

Instructions

  1. I press and used extra firm tofu, lightly spray with avocado oil and coat with a seasoning. Air fry on 400 for 10-12 minutes (or longer depending on how crunchy you want them) shaking the basket often.
  2. Then serve with a dip! Because of the protein content its super filling and delicious!
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