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caramelized Carrot fries

December 5, 2023 by Melissa Chapman Leave a Comment

Carmelized Carrot fries

I’ve got to share this simple recipe that doesn’t sound very yummy but I just can’t get enough of them.

Use 0 calorie coconut oil spray on a cookie sheet with a small lip. 

Cut carrots into sticks or fries. I buy the big carrots and cut them up. Rub them with coconut oil spray. You can do this in a bowl or just on your cookie sheet. You don’t need much about a teaspoon and just take your hands and rub them real good. Then I  sprinkle cumin and salt and pepper and bake at @ 400 degrees until a little caramelized and tender.

You’ll need to move them around a little bit with a spatula halfway through.
Then I dip them in just plain fat-free Greek yogurt, and they are fantastic! Love carrots!!

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Carmelized Carrot fries

I’ve got to share this simple recipe that doesn’t sound very yummy but I just can’t get enough of them. zero weight watchers points too

Instructions

  1. Use 0 calorie coconut oil spray on a cookie sheet with a small lip. 
  2. Cut carrots into sticks or fries. I buy the big carrots and cut them up. Rub them with coconut oil spray. You can do this in a bowl or just on your cookie sheet. You don’t need much about a teaspoon and just take your hands and rub them real good. Then I  sprinkle cumin and salt and pepper and bake at @ 400 degrees until a little caramelized and tender.
  3. You’ll need to move them around a little bit with a spatula halfway through.
  4. Then I dip them in just plain fat-free Greek yogurt, and they are fantastic! Love carrots!!
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