Carmelized Carrot fries

I’ve got to share this simple recipe that doesn’t sound very yummy but I just can’t get enough of them.
Use 0 calorie coconut oil spray on a cookie sheet with a small lip. 
Cut carrots into sticks or fries. I buy the big carrots and cut them up. Rub them with coconut oil spray. You can do this in a bowl or just on your cookie sheet. You don’t need much about a teaspoon and just take your hands and rub them real good. Then I  sprinkle cumin and salt and pepper and bake at @ 400 degrees until a little caramelized and tender.
You’ll need to move them around a little bit with a spatula halfway through.
Then I dip them in just plain fat-free Greek yogurt, and they are fantastic! Love carrots!!

Carmelized Carrot fries
Instructions
- Use 0 calorie coconut oil spray on a cookie sheet with a small lip. 
- Cut carrots into sticks or fries. I buy the big carrots and cut them up. Rub them with coconut oil spray. You can do this in a bowl or just on your cookie sheet. You don’t need much about a teaspoon and just take your hands and rub them real good. Then I  sprinkle cumin and salt and pepper and bake at @ 400 degrees until a little caramelized and tender.
- You’ll need to move them around a little bit with a spatula halfway through.
- Then I dip them in just plain fat-free Greek yogurt, and they are fantastic! Love carrots!!



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