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Chickpea feta salad

March 26, 2026 by Melissa Chapman 5 Comments

Chickpea feta salad

Serve this no-cook chickpea feta salad on its own or over a bed of greens like arugula, spinach or watercress. zero weight loss watchers points for the win!

Chickpea feta salad

A side of fresh mixed melon tossed with lemon juice would make a sweet and delicious accompaniment.

The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh flavor. To make sure you remove the zest from the lemon and not any of its bitter pith, use a tool like microplane zester to gently grate its rind.

Make the salad ahead so it has plenty of time to marinate. If you have leftovers, turn the salad into lettuce wraps the next day by scooping the mixture into crisp romaine lettuce leaves.

 

IF you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for  daily updates.

 

Thanks to Katie 


Ingredients
Canned chickpeas
2 cup(s), rinsed and drained
Garlic
2 clove(s), finely minced, or less to taste
Scallions
2 Tbsp, thinly sliced
Tomato 
½ large, diced
Cucumber
1/2 large diced
Fresh parsley
2 Tbsp, fresh, finely minced
Crumbled fat free feta cheese
½ cup(s)
Fresh lemon juice
1/2 cup
Black pepper
⅛ tsp, freshly ground, or to taste
Lemon zest
1 tsp, for garnish*

Instructions
1 In a medium bowl, combine chickpeas, garlic, scallions, tomato , cucumber parsley, and feta cheese; toss to combine.

2 In a small bowl, whisk together lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.

Chickpea feta salad
5 from 2 votes
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Chickpea feta salad

Serve this no-cook chickpea feta salad on its own or over a bed of greens like arugula, spinach or watercress.

Ingredients

  • Canned chickpeas
  • 2 cup s, rinsed and drained
  • Garlic
  • 2 clove s, finely minced, or less to taste
  • Scallions
  • 2 Tbsp thinly sliced
  • Tomato
  • ½ large diced
  • Cucumber
  • 1/2 large diced
  • Fresh parsley
  • 2 Tbsp fresh, finely minced
  • Crumbled fat free feta cheese
  • ½ cup s
  • Fresh lemon juice
  • 1/2 cup
  • Black pepper
  • ⅛ tsp freshly ground, or to taste
  • Lemon zest
  • 1 tsp for garnish*

Instructions

  1. 1 In a medium bowl, combine chickpeas, garlic, scallions, tomato , cucumber parsley, and feta cheese; toss to combine.
  2. 2 In a small bowl, whisk together lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.
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Comments

  1. Anna Skelly says

    March 27, 2026 at 3:14 am

    5 stars
    What’s the best moment to add the lemon juice so the chickpeas absorb flavor without making the vegetables too soft? Geometry Dash

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    April 1, 2026 at 9:55 am

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  5. ragdoll hit says

    April 2, 2026 at 9:27 am

    5 stars
    Chickpea feta salad is delicious and very nutritious; I really enjoy eating salads like that.

    Reply

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