Fajita frittata
Made this Fajita frittata for breakfast. So yummy and we have leftovers for breakfast tomorrow. Heats up nicely
Makes 4 servings each serving is just two weight watchers points
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Ingredients
4 Large Eggs
4 Egg Whites
1 tbspWater
1/4 tsp salt
Pepper to taste
Cooking spray
1 cup sliced yellow onion
1 1/2 cups sliced red and green bell peppers
1/2 tsp cumin
1/2 cup black beans, drained and rinsed
1/2 cup prepared salsa
1/2 cup reduced fat Mexican cheese blend
instructions
1. Preheat Broiler
2. In a medium bowl, whisk together the eggs, egg whites, water, salt and pepper
3. Heat a large, ovenproof nonstick skillet over medium heat. Heat cooking spray then add the onions, bell pepper and cumin and cook for 5 to 6 minutes or until the veggies are softened. Sprinkle the beans evenly across the pan and gently mix them in to warm them.
Reduce the heat to low and pour in the beaten egg mixture. Push the cooked egg to the edges to the center, allowing the uncooked egg portion to flow to the outside edges. Continue to cook over medium-low heat until the eggs are almost set.
4. Lightly spoon the salsa across the egg mixture, cover evenly with the cheese and place under the preheated broiler for about 3 minutes to finish cooking the egg and melting the cheese.
5. Remove the pan from the broiler. Use a spatula to loosen the edges and slide the frittata out onto a plate. Cut into 4 pieces.
Fajita frittata
Ingredients
- 4 Large Eggs
- 4 Egg Whites
- 1 tbspWater
- 1/4 tsp salt
- Pepper to taste
- Cooking spray
- 1 cup sliced yellow onion
- 1 1/2 cups sliced red and green bell peppers
- 1/2 tsp cumin
- 1/2 cup black beans drained and rinsed
- 1/2 cup prepared salsa
- 1/2 cup reduced fat Mexican cheese blend
Instructions
- . Preheat Broiler
- In a medium bowl, whisk together the eggs, egg whites, water, salt and pepper
- Heat a large, ovenproof nonstick skillet over medium heat. Heat cooking spray then add the onions, bell pepper and cumin and cook for 5 to 6 minutes or until the veggies are softened. Sprinkle the beans evenly across the pan and gently mix them in to warm them.
- Reduce the heat to low and pour in the beaten egg mixture. Push the cooked egg to the edges to the center, allowing the uncooked egg portion to flow to the outside edges. Continue to cook over medium-low heat until the eggs are almost set.
- Lightly spoon the salsa across the egg mixture, cover evenly with the cheese and place under the preheated broiler for about 3 minutes to finish cooking the egg and melting the cheese.
- Remove the pan from the broiler. Use a spatula to loosen the edges and slide the frittata out onto a plate. Cut into 4 pieces.
good
La **frittata fajita** è un’ottima idea per una colazione sostanziosa e ricca di sapore. L’unione delle uova con peperoni, cipolle e spezie ispirate alla cucina tex-mex crea un piatto semplice da preparare ma davvero gustoso. È perfetta per iniziare la giornata con energia oppure da servire durante un brunch in compagnia.
Uno dei suoi maggiori vantaggi è che può essere preparata in anticipo. Conservata in frigorifero, mantiene il suo sapore e la sua consistenza anche il giorno successivo, e basta riscaldarla per pochi minuti per ritrovare un pasto caldo e appetitoso. Questo la rende una soluzione pratica per chi ha poco tempo al mattino ma non vuole rinunciare a una colazione fatta in casa.
Inoltre, la ricetta può essere personalizzata facilmente aggiungendo formaggio, pollo, funghi o altre verdure, adattandola ai gusti di tutta la famiglia.
Se ti piace scoprire contenuti interessanti su cucina, lifestyle e molti altri argomenti, puoi visitare anche **https://thorfortunes.it/**, dove troverai articoli e approfondimenti dedicati a diversi temi.
In definitiva, la frittata fajita è una ricetta versatile, saporita e perfetta anche come avanzo per il giorno dopo, dimostrando che una colazione semplice può essere allo stesso tempo pratica e deliziosa.