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Greek Yogurt Blueberry Sauce parfait

June 6, 2022 by Melissa Chapman Leave a Comment

Greek Yogurt Blueberry Sauce parfait

This Greek Yogurt with Warm Blueberry Sauce recipe from the Weight Watchers app is just 3 personal points per serving!

Greek Yogurt Blueberry Sauce parfait

I love when people try the recipes on the Weight Watchers app and share their pictures! Thanks to Georgia Smart-Goddeau for sharing her pics of this sumptuous dessert!

Serves 6 people

Fresh blueberry sauce is incredibly easy to prepare and makes a fantastic breakfast, snack or dessert when swirled into plain Greek yogurt.

Frozen blueberries can be used in place of fresh blueberries – especially when they are not in season. Just add a few minutes to the sauce cooking time. If you’re serving for company, layer it in parfait glasses for an elegant brunch or dessert recipe. You can also top with toasted nuts or granola for an added crunch.

Greek Yogurt Blueberry Sauce parfait

Ingredients

2cup(s) Fresh blueberries
0 personal points
2Tbsp Sugar 7 personal points
2Tbsp Water 0 personal points
1⁄2tsp, grated Lemon zest
0 personal points
1⁄2tsp Fresh lemon juice
0 personal points
1pinch(es) Table salt
0 personal points
3cup(s) Plain fat free Greek yogurt
8 personal points
2Tbsp Reddi Wip Fat Free Dairy Whipped Topping 0 personal points

Instructions

In a medium saucepan, combine blueberries, sugar and water; bring to a simmer over medium-high heat. Reduce heat to medium and simmer, stirring occasionally, until most of the berries burst and cook down into a purple sauce, 5-7 minutes.
Remove sauce from heat and stir in lemon zest, lemon juice and salt; let cool to warm. (If not using right away, transfer to container, cover and refrigerate until serving. Reheat.)

To serve, spoon yogurt evenly into 6 small bowls; top evenly with warm berry sauce and gently swirl sauce into yogurt.

Serving size: 1/2 cup yogurt and 1/4 cup sauce

Greek Yogurt Blueberry Sauce parfait

Greek Yogurt Blueberry Sauce parfait
Print

Greek Yogurt Blueberry Sauce parfait

Servings 6

Ingredients

  • 2 cup s Fresh blueberries
  • personal points
  • 2 Tbsp Sugar 7 personal points
  • 2 Tbsp Water 0 personal points
  • 1 ⁄2tsp grated Lemon zest
  • personal points
  • 1 ⁄2tsp Fresh lemon juice
  • personal points
  • 1 pinch es Table salt
  • personal points
  • 3 cup s Plain fat free Greek yogurt
  • 8 personal points
  • 2 tbsp Reddi Wip Fat Free Dairy Whipped Topping 0 personal points

Instructions

  1. In a medium saucepan, combine blueberries, sugar and water; bring to a simmer over medium-high heat. Reduce heat to medium and simmer, stirring occasionally, until most of the berries burst and cook down into a purple sauce, 5-7 minutes.
  2. Remove sauce from heat and stir in lemon zest, lemon juice and salt; let cool to warm. (If not using right away, transfer to container, cover and refrigerate until serving. Reheat.)
  3. To serve, spoon yogurt evenly into 6 small bowls; top evenly with warm berry sauce and gently swirl sauce into yogurt.

Recipe Notes

Serving size: 1/2 cup yogurt and 1/4 cup sauce --is three personal Weight Watchers points

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