• Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

The Staten Island family

HEALTHY RECIPES AND PARENTING TIPS

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Health & Lifestyle
  • Family Fun
  • Parenting Tips
  • Kid Gear
  • Recipes
  • Marriage
  • Fashion & Beauty
  • Work with Melissa Chapman of The Staten Island Family
  • PRIVACY POLICY

Instant Pot detox soup

November 18, 2023 by Melissa Chapman Leave a Comment

Instant Pot detox soup

Thanks to Ange for sharing her version of the holy mess soup – she tweaked it to her liking- and This soup can be cooked on the stove top. Follow the same directions and allow to simmer for 30 minutes.

Recipe makes 10 servings! each serving is zero points on weight watchers

Ingredients

cooking spray
1 onion diced
3 carrots large, diced
3 celery stalks diced
2 tbsp garlic minced
1 green bell pepper diced or 1 cup sliced zucchini
1 cup cabbage chopped, use more if preferred
1 – 14 oz can fire roasted tomatoes
8 Cup vegetable broth
3 bay leaves
1 tsp dried oregano
1 tsp dried basil
1/8 tsp red pepper flakes OMIT if you don’t like spicy
1/2 tsp salt

Instructions
Cut all vegetables and set aside.
Set the IP on saute mode and pour in the olive oil.
Add in the diced onion, carrots, and celery and mix until combined.
Saute for a few minutes or until the vegetables become soft, about 5 minutes.
Stir in the minced garlic.
Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine.
Lock your IP lid in place and close the stem vent.
Set on manual high pressure for 4 minutes.
Allow the IP to natural release for 5 minutes once timer goes off.
Remove lid and stir to combine.
Enjoy!

Print

Instant Pot detox soup

This soup can be cooked on the stove top. Follow the same directions and allow to simmer for 30 minutes. Recipe makes 10 servings! each serving is zero points on weight watchers

Ingredients

  • cooking spray
  • 1 onion diced
  • 3 carrots large diced
  • 3 celery stalks diced
  • 2 tbsp garlic minced
  • 1 green bell pepper diced or 1 cup sliced zucchini
  • 1 cup cabbage chopped use more if preferred
  • 1 – 14 oz can fire roasted tomatoes
  • 8 Cup vegetable broth
  • 3 bay leaves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/8 tsp red pepper flakes OMIT if you don't like spicy
  • 1/2 tsp salt

Instructions

  1. Cut all vegetables and set aside.
  2. Set the IP on saute mode and pour in the olive oil.
  3. Add in the diced onion, carrots, and celery and mix until combined.
  4. Saute for a few minutes or until the vegetables become soft, about 5 minutes.
  5. Stir in the minced garlic.
  6. Add in the cabbage, green pepper, tomatoes, broth, and the spices, stirring to combine.
  7. Lock your IP lid in place and close the stem vent.
  8. Set on manual high pressure for 4 minutes.
  9. Allow the IP to natural release for 5 minutes once timer goes off.
  10. Remove lid and stir to combine.
Share Button
Share this...
Share on yummly
Yummly
  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • More
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • Share on Tumblr (Opens in new window) Tumblr
«
»

Filed Under: Delicious Recipes, Featured Tagged With: Instant pot detox soup

Browse by Category

Browse by Date

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Work with Melissa of The Staten Island Family

Tips to Get Your Date Night On and Bring Romance into Your Relationship

Recent Posts

  • Strawberry Breakfast Custard
  • Spinach dip
  • Peanut Butter and Jam granola

Categories

  • beauty
  • Delicious Recipes
  • Family Fun
  • Fashion & Beauty
  • Fashion and Beauty
  • Featured
  • Giveaways
  • health and lifestyle
  • Healthy Bites
  • Home DIY and Improvement
  • Husbands & Wives
  • Kid Gear
  • Love & Sex
  • Marriage
    • Marriage
  • Marriage and Relationships
  • MMSG
  • Motherhood Musings
  • My Sugar daddy
  • Parenting
  • Parenting Tips
  • Relationships
  • Uncategorized
  • Weight Watchers Recipes

Copyright © 2026 · Designed by Restored 316

Copyright © 2026 · The Staten Island Family on Genesis Framework · WordPress · Log in