One pot sautéed vegetables with tofu
A One Pot meal that is flavorful and low in points on weight watchers ! The extra virgin olive oil is the only points in this meal!  All you need in one tablespoon!
thank you for sharing your recipe with us Nicole
I literally sauté my favorite zero vegetables in 1 tablespoons of olive oil with my favorite seasoning! And in this dish I added tofu! I often add garlic! Delicious!
Keep reading!
All you need are these ingredients
1 pack Tofu
zucchini
mushrooms
garlic
add spices like curry, cumin and turmeric seasoning!
1 tablespoon olive oil
Directions
I don’t measure anything but the olive oil (1 tablespoons). I cut up the veggies and sauté them. Add garlic and/or seasoning and sometimes water if needed. Add an already cooked protein if desired. I usually grilled or baked protein before hand and chop it up and toss it in.
In this recipe I sautéed the tofu along with the vegetables this time. It really is that simple.
And this while pot is just 1 tablespoon of oil! Healthy and virtually point free!
One pot sautéed vegetables with tofu
Ingredients
- 1 pack Tofu
- zucchini
- mushrooms
- garlic
- add spices like curry cumin and turmeric seasoning!
Instructions
- I don’t measure anything but the olive oil (1 tablespoons). I cut up the veggies and sauté them. Add garlic and/or seasoning and sometimes water if needed. Add an already cooked protein if desired. I usually grilled or baked protein before hand and chop it up and toss it in.
- In this recipe I sautéed the tofu along with the vegetables this time. It really is that simple.
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