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One pot Tortellini spinach soup

December 11, 2024 by Melissa Chapman Leave a Comment

One pot Tortellini spinach soup

5 Points

This one pot Tortellini spinach soup is chock full of veggies pasta and cheese!

One pot Tortellini spinach soup

It is five weight watchers points per hefty and hearty serving but you could shave off points if you opt to lose the olive oil Serves 6

Serving size: about 1¾ cups soup and ½ tablespoon cheese

Thank you jonathan

This brothy, vegetable-packed soup—ready in just 25 minutes—features store-bought tortellini that makes it heartier and tastier.

The cheese tortellini keeps this dish meatless but you can use whatever variety you like.

The spinach is added at the very end, and cooked just until wilted before being pulled off the heat.

The result is softened spinach that hasn’t gotten too mushy—you want it to still have some texture.

Baby spinach is a good choice here since the tender stems don’t need to be removed before being added the soup.

And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month and then check out my Weight Watchers shopping list here.

If you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for daily updates.

Ingredients

  • Olive oil
    2 tsp
  • Uncooked onion
    1 medium, chopped
  • Uncooked zucchini
    2 medium, halved lengthwise and thinly sliced
  • Garlic
    3 clove(s), minced
  • Italian seasoning
    1½ tsp
  • Table salt
    ¾ tsp
  • Black pepper
    ¼ tsp, freshly ground
  • Red pepper flakes
    ⅛ tsp
  • Low sodium vegetable broth
    43½ fl oz
  • Canned diced tomatoes
    14½ oz, (1 can)
  • Water
    ½ cup(s)
  • Store-bought refrigerated cheese filled tortellini
    9 oz, (1 package) refrigerated
  • Baby spinach
    4 cup(s), loosely packed or chopped fresh spinach
  • Fresh basil
    ¼ cup(s), chopped
  • Grated Pecorino Romano cheese
    3 Tbsp

Instructions

Heat oil in Dutch oven over medium-high heat. Add onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes.

Add zucchini and cook, stirring occasionally, until zucchini is crisp-tender, about 3 minutes.

Add garlic, Italian seasoning, salt, black pepper, and red pepper flakes and cook, stirring constantly, until fragrant, 30 seconds.
Stir in broth, tomatoes, and water.

Cover and bring to boil. Stir in tortellini and cook according to timing on package. Stir in spinach and cook until wilted, about 1 minute.

Ladle soup evenly into 6 bowls and sprinkle evenly with basil and pecorino.

One pot Tortellini spinach soup
Print

Tortellini spinach soup

This Tortellini spinach soup is palled full of veggies pasta and cheese! it is five weight watchers points per hefty and hearty serving but you could shave off points if you opt to lose the olive oil Serves 6 Serving size: about 1¾ cups soup and ½ tablespoon cheese

Ingredients

  • Olive oil
  • 2 tsp
  • Uncooked onion
  • 1 medium chopped
  • Uncooked zucchini
  • 2 medium halved lengthwise and thinly sliced
  • Garlic
  • 3 clove s, minced
  • Italian seasoning
  • 1½ tsp
  • Table salt
  • ¾ tsp
  • Black pepper
  • ¼ tsp freshly ground
  • Red pepper flakes
  • ⅛ tsp
  • Low sodium vegetable broth
  • 43½ fl oz
  • Canned diced tomatoes
  • 14½ oz (1 can)
  • Water
  • ½ cup s
  • Store-bought refrigerated cheese filled tortellini
  • 9 oz (1 package) refrigerated
  • Baby spinach
  • 4 cup s, loosely packed or chopped fresh spinach
  • Fresh basil
  • ¼ cup s, chopped
  • Grated Pecorino Romano cheese
  • 3 Tbsp

Instructions

  1. Heat oil in Dutch oven over medium-high heat. Add onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add zucchini and cook, stirring occasionally, until zucchini is crisp-tender, about 3 minutes. Add garlic, Italian seasoning, salt, black pepper, and red pepper flakes and cook, stirring constantly, until fragrant, 30 seconds.
  2. Stir in broth, tomatoes, and water. Cover and bring to boil. Stir in tortellini and cook according to timing on package. Stir in spinach and cook until wilted, about 1 minute.
  3. Ladle soup evenly into 6 bowls and sprinkle evenly with basil and pecorino.
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