The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what the media tell us?  And at what age do we need certain vitamins? Here’s your guide to vitamins at every age according to Dr. Christopher Calapai D.O. an NYC anti-aging physician who has been called, “The Stem Cell … [Read more...]