Very veggie casserole

Very veggie casserole
0 points

This Zero point very veggie casserole is just 77 calories and 13g protein per serving it makes six servings! 

Start the day with a comforting, protein-packed casserole hot from the oven.
Change the vegetables with the seasons.

Swap the zucchini for thawed frozen butternut squash or chopped roasted red pepper. You can make and bake these ahead and then reheat them

If you love these Weight Watchers recipes and want more, be sure to join The Staten Island Family Recipes Facebook group for daily updates

Thanks Stephanie 

Ingredients

500 grams REAL egg whites.
200 grams chobani plain nonfat Greek yogurt. 1 cup chopped broccoli,
2 chopped bell peppers,
1/2 chopped onion.
Very small spray of avocado oil
Add seasoning to veggies to taste

instructions
500 grams REAL egg whites.
200 grams chobani plain nonfat Greek yogurt. Whisk together.

Sautee 1 cup chopped broccoli, 2 chopped bell peppers, 1/2 chopped onion. Very small spray of avocado oil in the pan and in the 13×9 pan.

Add seasoning to veggies to taste as they’re sauteeing.

Move veggies to 13×9 pan. Then pour over the egg whites and yogurt mixture. Bake at 325 for 25 min.

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Very veggie casserole

This Zero point very veggie casserole is just 77 calories and 13g protein per serving it makes six servings!

Ingredients

• 500 grams REAL egg whites.
• 200 grams chobani plain nonfat Greek yogurt. 1 cup chopped broccoli
• 2 chopped bell peppers
• 1/2 chopped onion.
• Very small spray of avocado oil
• Add seasoning to veggies to taste

Instructions

1. 500 grams REAL egg whites.
2. 200 grams chobani plain nonfat Greek yogurt. Whisk together.
3. Sautee 1 cup chopped broccoli, 2 chopped bell peppers, 1/2 chopped onion. Very small spray of avocado oil in the pan and in the 13x9 pan.
4. Add seasoning to veggies to taste as they’re sauteeing.
5. Move veggies to 13x9 pan. Then pour over the egg whites and yogurt mixture. Bake at 325 for 25 min.

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