air fried spicy chickpeas
0 points
these air fried spicy chickpeas are zero weight watchers points
Roasted chickpeas are a satisfying protein-packed snack, but who wants to wait 35 minutes or longer to roast them when the craving for a crunchy snack hits?
Thanks to the air fryer, you can be munching away in about 10 minutes.
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Ingredients
Cooking spray
4 spray(s)
Canned chickpeas
15½ oz
Five-spice powder
1 tsp, divided
Kosher salt
½ tsp, divided
Instructions
Preheat the air fryer to 390°F. Coat the air-fryer basket with cooking spray. Drain and rinse the chickpeas and pat very dry with paper towels. Transfer to a bowl and toss with ½ tsp five-spice powder and ¼ tsp salt. Arrange the chickpeas in the basket in a single layer.
Cook the chickpeas in the air fryer until golden and crisp, about 10 minutes, shaking the basket halfway through. Transfer to a bowl. Sprinkle with the remaining ½ tsp five-spice powder and ¼ tsp salt.
Serving size: ¼
air fried spicy chickpeas
Ingredients
- Cooking spray
- 4 spray s
- Canned chickpeas
- 15½ oz
- Five-spice powder
- 1 tsp divided
- Kosher salt
- ½ tsp divided
Instructions
- Preheat the air fryer to 390°F. Coat the air-fryer basket with cooking spray. Drain and rinse the chickpeas and pat very dry with paper towels. Transfer to a bowl and toss with ½ tsp five-spice powder and ¼ tsp salt. Arrange the chickpeas in the basket in a single layer.
- Cook the chickpeas in the air fryer until golden and crisp, about 10 minutes, shaking the basket halfway through. Transfer to a bowl. Sprinkle with the remaining ½ tsp five-spice powder and ¼ tsp salt.
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