Air Fried Spicy Chickpeas

Air Fried Spicy chickpeas

0 points 

If there are any Air Fried spicy chickpeas other weirdos out there that like half popped popcorn kernels and corn nuts……try these….

Thanks to Tanya 

These are a satisfying protein-packed snack, and now you don’t have to wait 35 minutes or longer to roast them when the craving for a crunchy snack hits?

Thanks to the air fryer, you can be munching away in about 10 minutes.

Be sure to check out our list of the best Weight Watchers snacks to take on the go. And if you’re not already a Weight Watchers member, sign up using my link to start for just $10/month.

Ingredients

• • Cooking spray
    4 spray(s)
  • Canned chickpeas
    15½ oz
  • Five-spice powder
    1 tsp, divided
  • Kosher salt
    ½ tsp, divided

Instructions

1. Preheat the air fryer to 390°F. Coat the air-fryer basket with cooking spray.
2. Drain and rinse the chickpeas and pat very dry with paper towels
3. . Transfer to a bowl and toss with ½ tsp five-spice powder and ¼ tsp salt.
4. Arrange the chickpeas in the basket in a single layer.
5. Cook the chickpeas in the air fryer until golden and crisp, about 10 minutes, shaking the basket halfway through.
6. Transfer to a bowl. Sprinkle with the remaining ½ tsp five-spice powder and ¼ tsp salt.
7. Serving size: ¼ cup

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Air Fried Spicy chickpeas

0 points If there are any Air Fried spicy chickpeas other weirdos out there that like half popped popcorn kernels and corn nuts......try these....These are a satisfying protein-packed snack, and now you don't have to wait 35 minutes or longer to roast them when the craving for a crunchy snack hits? Thanks to the air fryer, you can be munching away in about 10 minutes.

Ingredients

• Cooking spray
• 4 spray s
• Canned chickpeas
• 15½ oz
• Five-spice powder
• 1 tsp divided
• Kosher salt
• ½ tsp divided

Instructions

1. Preheat the air fryer to 390°F. Coat the air-fryer basket with cooking spray. Drain and rinse the chickpeas and pat very dry with paper towels. Transfer to a bowl and toss with ½ tsp five-spice powder and ¼ tsp salt. Arrange the chickpeas in the basket in a single layer.
2. Cook the chickpeas in the air fryer until golden and crisp, about 10 minutes, shaking the basket halfway through. Transfer to a bowl. Sprinkle with the remaining ½ tsp five-spice powder and ¼ tsp salt.
3. Serving size: ¼ cup

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